Rest and Recuperation

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Rest and Recuperation

Rest and Recuperation

June 17, 2014

 

 

Rest is a very important part of recovery for the body and mind. Too many people over look or deny themselves this, we all need it and it is important.

I’ve just got back from 9 days in Egypt, I needed the holiday as I been working hard on my business and haven’t taken a real break for a couple of years. I’ve had the odd long weekend away but not a solid block of time relax and switch off. I didn’t check my phone or emails or did I want to, I wanted a complete break. Apart from some scuba diving which I find very relaxing I just chilled out in the sun being very lazy indeed. I am very careful and do take days off in the week and regularly do self-hypnosis.

People live very busy life’s week in week out and don’t release the toll it can take to often it’s too late and they start to become ill. People can get flu-like symptoms and just think it a cold but it’s the bodies way of try to slow you down almost a little warning sign to say you need to get some rest.

I have 2 friends whom I know have suffered as a results of living too much of a stressful life, one collapsed with stress which was caused by trying to do too much and not taking a break. My other friend is now suffering and this was caused by stress of work and personal issues. Both of these friends developed ME or Chronic Fatigue Syndrome. Chronic fatigue syndrome causes persistent fatigue (exhaustion) that affects everyday life and doesn’t go away with sleep or rest.  It is estimated that around 250,000 people in the UK have CFS

Having talked about this with them one of my friends said he believes the body has a set point of energy which we can dip in and out of every day but if we keep going into the reserves without giving it back then the body and mind will only allow this to happen before it starts the warning signs and then as a last resort it can shut us down by in some cases developing ME to not allow us to ever take too much again.  If we use 85% of energy and that safe to do every day then when we start using that extra 15% without giving back or in other words resting and having a break then it becomes a problem. My friends set point are now at a guess 50% of what they used to be getting tired very fast often feeling completely exhausted after a normal day. Please note: These cases are from what my friends have told me, and NOT me giving medical diagnosis.

We don’t fully understand what causes the illness. There are likely to be a number of factors involved. It sometimes affects more than one family member. The reasons are being studied but it seems your genes can play a part, as can the influence of your environment.

My advice would be to listen to what your body is telling you. If you know you need a break book a couple of days off and rest and give back what energy you may have taken and try not to go over that 85% if you do give it back as soon as possible. Try not to put yourself under long-term stress and strains in work or personal life. Look at learning some progressive relaxation techniques and do 10 minutes every day or even better learn self-hypnosis.

If you find yourself really struggling to de-stress then why not consider a stress buster session either with myself or someone local to you.

See you soon

Adam

http://www.blhypnotherapy.co.uk


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Parts Therapy

Parts Therapy

April 9, 2014

 

This is one of the tools as a hypnotherapist I use a lot because it gets good results across the board for a range of problems and issues. So what is parts therapy?

Parts therapy is a tool in which the therapist can gain access to the unconscious parts of the mind by way of relaxing the client and taking them into hypnosis. As the client goes into hypnosis the unconscious mind sometimes wants to communicate to the therapists or will allow the therapist to negotiate a better outcome for the client. We can gain communication with the part by either asking it to signal yes or no using a finger on either hand; this is called ideo motor movements. In some cases I can get vocal agreement as well but this is not as common as getting some form of movement.

Our unconscious is there to help and protect us, and through this mechanism the unconscious sets up specific ‘parts’ to deal with trauma or special needs the individual may require. It is the nature of the mind to be subdivided into a number of ‘parts’. The intention of each ‘part’. There are no ‘bad’ parts and the goal of Parts Therapy is not to eliminate ‘parts,’ but instead to help find positive roles or behaviours also called jobs.

This will not be a conscious movement by the client in fact most of the time they will not be aware of their finger moving during the session. We can ask the part if it would be prepared to take on a better behaviour or if it would like to help the client by changing an outdated program. Sometimes this is straight forward but other times it can take a while to get the part to agree to a different outcome that it is happy about. There are other occasions that the part doesn’t know it is running an out dated program because it has worked for the client so far, but as we change from children to adults we often can take outdated behaviours with us and this is because they may have been protecting the client it someway. Our unconscious mind is there to protect us.

We can also get a part to talk to us via the client’s voice box or move a body part, for example the shoulders instead of the fingers, even open the client’s eyes. This is a very powerful tool that can help clients though all sorts of problems in life and one which I have had some amazing results helping clients make life changing progress even after just one session.

The part sometimes doesn’t want to talk or communicate at all and I’ve sometime got no response at all so I simply ask the part to let the client know somehow that it is present.

I’ve seen one client move violently and almost thrown from the chair, the client didn’t even know it had happened during the session. It can be quite upsetting if a client brings a partner into the therapy room during a session and I’ve had to ask them to sit down and let the session continue or leave the room on more than one occasion as they didn’t understand what was going on. I know it was them wanting to stop or protect their partners. In fact this was only the mind processing trauma, but they wouldn’t have known that. I now explain this away from the client before I allow partners in my therapy room if I suspect this may happen, it easier for them and me!

Regards

Adam

Beautiful Life Hypnotherapy

www.blhypnotherapy.co.uk


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Books.

February 3, 2014

 

People often ask me what sort of books or study I do, or they  ask what book I would recommend for self-help and improvement.

Well there are many questions like that and many good books on the subject, far too many write about in one blog.

What I’ve decided to do is just to tell you about a few of my favourite books that have helped me and given me the greater knowledge and I hope they will do for you too.

Anthony Robbins – Unlimited Power

This book was one of the first books I read that started to help me to understand how to change my own mind set and even perceptions around what I could achieve. I have read it a number of times and still love to pick it up and flick through it. He also wrote Awaken The Giant Within which he wrote before Unlimited Power but I read this after, possibly the wrong way around but it was still well worth reading this also is very inspirational for me giving answers and helping to believe in myself more. I recommend anything by Robbins

Mapping The Mind – Rita Carter

The best book and maybe the only one you will need until she brings out her next book on the brain and how it works. It is simply packed full of case studies and simple yet fully explains everything it very reader friendly way, in other word you don’t have to be a brain surgeon to understand this book. It will help you to understand this at times complicated subject. We all have a brain so why find out how that thing between our ears works !

I’m OK You’re OK – Thomas A Harris

This book was key to me getting to grips with the Parent- Adult- Child model of the personality otherwise known as Transactional Analysis. This book can get a little heavy and will take a little more reading but once you understand it , it opens up a completely new understanding of how we work and way we act, feel and say the thing we do sometimes.

Change Your Mind And Keep The Change – Steve & Connirae Andreas

This is another powerful book written by the brilliant Steve & Connirae. It is based on some advanced NLP (Neuro-linguistic programming). This book gives different strategies to deal with issues and problem in life. It is written in a very easy to understand way. The name Andreas within my industry is a haul mark of quality and knowledge and together this family has done a great deal to advance the field of personal change and NLP.

 The Rainbow Machine – Andrew T Austin

Tales from a neurolinguist’s journal is how Andrew has presented this little gem. I’ve trained with Andrew on a few occasions and his humour yet knowledge is a great joy to listen to. In this book he recounts some of his more memorable cases and events. Some will make you laugh; some will make you gasp in horror. He has a very different approach to many therapist and to be honest it very refreshing. It really is worth a read.

Free Will – Sam Harris

If you think you have a free will then this book will make you rethink your beliefs on this subject. It is very interesting and intelligently written. It will only take you about a hour or so to read but is well worth the time.

What am I reading at the moment?

Phantoms In The Brain – V S Ramachandran…..and so far it’s been a great brilliantly interesting neurological read. I ‘m about a 1/3 of the way through it.

I hope you enjoy the books if you decide to expand your knowledge.

Adam

www.blhypnotherapy.co.uk

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Pain

Pain

October 30, 2013

Pain is a very interesting area to work with and one that I’ve helped clients to gain control of.

So what is pain?

Pain is essentially an electrical signal sent via nerve pathways to your brain. Pain is the way your brain interprets information about a particular sensation that your body is experiencing. Interestingly there is no such thing as a pain center in your brain, the area’s that are activated when we feel pain are the same area’s that are activated with emotions and attention. The area of the brain is called the anterior cingulate cortex which resembles a “collar” surrounding the frontal part of the corpus callosum in the limbic system of the brain.  A lot of people therefor say pain is a perception. I know when I’ve hit my thumb with a hammer it bloody hurt!

Doctors can prescribe some powerful pain killers to help managed the discomfort it can cause. There are other things pain can cause too like depression due to being in constant pain, irritability and sleeplessness but to name a few. Painkillers interfere with the pain messages sent to your brain so dull the signal from the nerves to the brain, they don’t cure it but mask it. Pain is there for a good reason it’s our bodies way of saying something isn’t right or needs out attention, like my thumb!

So how can I help, well studies like the ones below point to good results using hypnosis.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752362/

“The findings indicate that hypnosis interventions consistently produce significant decreases in pain associated with a variety of chronic-pain problems”

Also

“In 2004, researchers at the University of Iowa Roy J. and Lucille A. Carver College of Medicine and the Technical University of Aachen, Germany, tried to identify the exact effect of hypnosis on the brain using functional magnetic resonance imaging (fMRI). fMRI measures blood flow in the brain and can be used to view activity in different regions of the brain in real time. More blood flow indicates more activity. To conduct the experiment, the researchers asked participants to first identify when a hot surface became painful to the touch (an eight on a scale from zero to ten) and used fMRI to determine where the brian sent the pain signal. They then hypnotized the subjects and gave them suggestions aimed at reducing pain while increasing the temperature on the surface to the level previously reported as painful. All subjects reported reduced pain (less than a three on the pain scale) if they reported any pain at all. Additionally, the fMRI scan revealed a highly reduced amount of activity in the primary sensory cortex as well as the other high-level pain areas of the brain. Activity in the lower levels of the brain were unaffected by hypnosis, implying that the only changes hypnosis produced were in the conscious levels of the brain.”

http://www.science20.com/welcome_my_moon_base/does_hypnosis_work_relieve_pain

Hypnosis helps the client to go into another state of mind in which they can help to control the emotions linked to the pain and attention to that pain. I think this is one but not the only reasons why it works and this is just my opinion.

Regards

Adam

www.blhypnotherapy.co.uk


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Feeling down?

Feeling Down?

October 16, 2013

There are times in life when I have felt down and depressed. This state effects lots of people and it seem to me the help from the doctors is not working too well. From what I have seen and heard doctors want to give people anti-depressants, it may help in the short term but it is not helping long term. People need to get to the root cause to change and start the healing process.

Many years ago I went to the doctors feeling down and depressed and yes he gave me some pills. I took the pills for 3 days and felt like a zombie, it was as if I was in a daze, not really there. It felt as though I was having an outer body experience as I wasn’t connected with the real world. After 3 days I said to myself and my parents whom I was still living with at the time I was throwing the pills in the bin and no one should be legally drugged like that. I know of people who have been on anti-depressants for years, is this helping them or masking the real problem? Maybe I didn’t give the drugs a chance to work but I wasn’t prepared to be drugged up to the eyes balls until they started working, give me some laughing gas instead !

There is much research into depression and what can help. It is proved that gentle exercises can help and also Diaphragmatic Breathing exercises help.

I went on a workshop with Andrew T Austin whom is very well known in the change work world. He uses a system to explain depression and this is what I also use now. Andrew has a vast knowledge on depression. I’ve trained with Andrew twice now and find it invaluable to my business and to myself.

 

 For more info on this training with Andrew go to

http://www.23nlpeople.com/

 

The Three Pillars of Depression.

 

Guilt                           Shame                    Remorse

                                   Causes

Anxiety                      Stress                       Panic

                                   Causes

Temper                      Anger                       Frustration

 

This doesn’t apply to every case or every individual but it is a good scale and I have found it very useful in the past.

Feeling down does not cause a chemical unbalance in the brian, there is NO scientific evidence to back this myth up.

Please feel free to read this study. http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.0020392

There are three basic molecules, known chemically as monoamines, which are thought to play a role in mood regulation: norepinephrine, serotonin and dopamine. The areas of the brain implicated in depression are the forebrain and the limbic system.

As a rule people who are suffering from depression are always looking back at past events in their life, finding fault in themselves or going over past events. If they are looking back all the time how can they see where they are going or move forward without tripping up?

I have found that people sometimes talk themselves into a bad state of mind. I was with a friend and they said about someone “What a right state to get into” to which I said “No, what a wrong state to get into”. If we look at the words, it’s true we can get ourselves into the wrong state with negative internal dialogue. We can talk ourselves into a low state of mind, thinking of the worst case. This is what happened to me I was focused on every negative parts of my life and feeling sorry for myself. I talked and thought myself into a depressive state.

There are simple steps we can take. The first is a bit obvious but true Smile! If you smile even if you don’t feel like it you can’t feel bad while smiling and its a psychologically very hard to feel low, also look at how you hold your body posture.

Walk with your chin up and shoulders back, chest out like a confident person would and the same while you are sat at home don’t slump in your chair, make your posture is correct. I also ask people to watch their favourite funny movie or comedian anything that make them laugh or smile. This will release good endorphins into the blood stream which help the brain chemistry .

Get some brightly coloured paper and write a good memory on each on and place them in different rooms of your home. Every time you see the papers take a moment to think of that good memory. When depressed the visual cortex of the brain is dulled so it important to get it working again, i.e. the bright colours. You will also start to train you brain to think positive thoughts every time you enter a different room.

Always consult with your GP if you are not sure.

I can help with your GP’s permission and help you to stay off the pills !

If you are feeling down and would like some help please get in touch for a free consultation with me.

Adam Cowming

www.blhypnotherapy.co.uk

blhypno@yahoo.co.uk


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Change

Change

 

Chance can be a challenging thing if we don’t have the correct guidance or resources.

That’s basically what most of my clients come to see me about , they want to change  feelings, behaviours or a habit.

To get change we need a certain number of things to happen.

We need to recognise our patterns of behaviour or thoughts. Once people become aware of these they are no longer hidden so can’t be denied any longer.

Then we need to put an alternative in place or teach the brain to react in the way the client wants as in the outcome.

I use various skills to help this to happen such as transactional analysis, provocative therapy,  Neuro-Linguistic Programming and hypnotherapy.

 

Here is a short video explaining change.

Warm regards

Adam

www.blhypnotherapy.co.uk


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Helping Our Hero’s

Helping Our Hero’s

 

Some of you may or may not know that I help our hero’s regularly within my therapy business with Post-traumatic stress disorder (PTSD).

Why?

Having sat in my chair time and time again hearing the horror stories of war and how the people are fed up with the help they received or not as the case maybe.

I keep hearing the same thing that these brave men and women are not getting the correct help they need but more importantly DESERVE !

As a rule I hear they generally only get 3 to 4 therapy sessions if they are lucky which Cognitive behavioural therapy (CBT) based therapy, talking in other words. The problem with this approach is talking about horrific events often causes flashbacks or worsens the symptoms of PTSD and Truama. Why is the MOD continuing down this road of crap therapy?

PTSD works in a strange way which is why talking will not help at all. Trauma can get stuck in the right hemisphere of the brain so unlike other experience or memories will not be processed correctly. The memory is stuck so the brain doesn’t know what to do with it that’s why people keep reliving the trauma. Talk just makes it worse frankly.

If it was working then why is my phone still ringing with ex or servicing personal wanting help?

The problems are numerous with people with PTSD often drinking heavily or taking drugs in order to self-medicate which in turn has a massive effect or family and relationships which often will not last the strain and stress. This behaviour tends to be almost like binge drinking or drugs going off for days at a time into oblivion mode.

I can help using a combination of science backed eye movement therapy which has had up to amazing 90% success rate all over the world.

I want to help it’s my way of saying thanks and giving back, I offer a free service to military and ex-military personal which I normal run on a Saturday morning and afternoon.

Do you know someone who needs help? CLICK HERE

Share this blog and point them my way.

Regards

Adam

www.blhypnotherapy.co.uk


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Anxiety and Panic Attacks

Anxiety and Panic Attacks

First published May 22, 2013

Over the last few weeks and months I’ve seen a big increase though my therapy practise of people suffering anxiety or panic attack.

A lot of people complain of very similar symptoms such as racing heart beat and a feeling on being on edge all of the time among other things.

So what happening to cause people to feel like this?

First of all it will be more than likely start with something internally like negative dialog, which will create a picture in the mind. These two things together then create or start the process of creating a negative and most unwelcome feeling.

So the process starts at a neurological level in the brain.  It could be argued that anxiety itself is its own neurological symptom. After all, anxiety can change neurotransmitter levels in your brain causing them to send unusual signals to the rest of your body that  actually effect all your nervous systems and causes real sensations/symptoms.

The forebrain is the area most affected in people with anxiety disorders. The limbic system, which is involved in storing memories and creating emotions, is also thought to play a central role in processing all anxiety-related information. Both the locus coeruleus and the dorsal raphe project to the septohippocampal circuit, which in turn projects to other areas of the limbic system that mediate anxiety. The hippocampus and amygdala are of particular importance, as they are interconnected and also project to both subcortical and cortical nuclei. The amygdala fires off the fight, flight or freeze reaction in the brain then floods the body with adenine. It is the increased activity of the amygdala that causes the symptoms of anxiety and panic. It acually happens like this freeze, fight or flight.

Normally after each anxiety event, the amygdala resets itself to a normal level. But if we continue to experience anxiety or stress over a long period of time, our amygdala is modified and becomes fixed at a high anxiety level. In other words it is in the on position and needs to be switched off.

So it is a very real problem for some people. I think that a panic attack is anxiety but a much stronger reaction, anxiety that has been allowed to grow and become somewhat out of control. A friend who was a nurse in A&E in a local hospital said that 99% of people admitted to hospital who think they are having a heart attack are actually experiencing a panic attack

Anxiety and panic attacks can be cause by increased stress and inadequate coping mechanisms may contribute to anxiety.

One of the best ways to help yourself is to try deep breathing exercise every day for around 10 – 15 minutes at time.

How to do Deep Breathing Exercises:

  1. Find somewhere comfortable where you will not be disturbed during the exercise, if necessary tell who you live with family etc than you don’t want to be disturbed and to be considerate to your needs.
  2. Lie down or sit in a comfy chair, place your hands on your lower stomach. Breathe in through your nose so that your stomach rises, this mean than you will be breathing from the bottom of the lungs not the top. Hold the breath for a couple of seconds then slowly breathe out.
  3. Repeat these 3 or 4 times then allow your breathing to go back to normal.
  4. Concentrate on different parts of the body allowing these to relax one by one starting with the top of your head and working all the way down to the tips of your toes. Image you are in a wonderfully relaxing a safe place, I like to think of myself lying on a beach sunbathing.
  5. Just allow yourself 10 to 15 minutes of relaxing this way every day making part of your lifestyle. Try not to fall asleep as relaxation is different to sleep so you don’t want to associate relaxing with going to sleep although you may find it hard not too drop off at first.

If you feel you need a little more help then please contact me via the website or the office telephone number. www.blhypnotherapy.co.uk or 024 76362360

I am available for one to one or Skype (adam.cowming) therapy sessions if you can’t get to my office in person.

Regards

Adam


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Provocative Change Works

 

Provocative Change Works

First published on April 15, 2013

I’ve just attended a Nick Kemp workshop called “Provocative Change Works” or PCW

I wasn’t really sure about the approach to this kind of therapy as it is something I’ve never done before. I’d seen Nick working using this method online and I just didn’t get what was going on. I knew Nick was a world-class therapist so something was going on but what?

Having found the venue in Swindon I found out that most of the attendees were doing the PCW workshop as part of their ongoing  NLP Master Practitioner course and a few like me were there to just learn about PCW. I was made to feel very much welcome by the host of the training Tony Nutley from UK College of Personal Development.

While sat listening to Nick he started the learning process in a very humoured manner explaining everything in an easy to understand way, no big unnecessary words (phew). I instantly liked the PCW approach and Nick’s relaxed yet informative manner. It was a lot of fun right from the off. Nick did the first live one to one demo session of around 25 minutes. The demo was with a real issue that Nick knew nothing about beforehand. I sat, watched and listened.

Nick then started to breakdown the session using the 27 PCW stances and explaining what and why he used one or another. I was surprised just how many times he changed stances with ease and no effort, it just seem to flow in a very natural and easy way. It was more like a chat with a mate than therapy, or that is the perception. Once the subtleties are exposed I began to see what a very simple but fantastic way of working this is.  I thought “Now this is something I can use”.

What I also found interesting is that it was put into the NLP training as it really does grind some NLPers up the wrong way. It doesn’t fit into their way of working at first.  I decided before hand to go in and learn with an open mind, I wasn’t even thinking about NLP.  The demo subjects struggled against the approach a bit, and some even said it made them feel a little angry. It wasn’t the therapy making them angry but their own fame of working and being totally taken out of it to the point of confusion. This was just simply brilliant work by Nick. He knew exactly what and why he was doing it even if the demo subjects didn’t. I love the fact the host asked Nick to come and do the PCW training on a NLP course, talk about throwing in a proverbial spanner in the works. Great move Tony!

I am pleased to report the demos were explained and people started, like me, to really understand to inner working to the PCW approach. Nick did four live demo’s throughout the day and each one I was captivated by Nicks work and the subject reactions and feedback. At times it was tear rolling funny, even more if the subject was trying to worm out of things a bit, Nick wanted to elicit more information and was also testing for hesitation from the client. Nick also used Ericksonian language to great effect.

When Nick adopts a different stance in the sessions it moves the client’s “Perceptual Position” which then caused the subject to react in a different way with every change in stance. Nick also used a lot of “Time Framing” work to great effect, and confusing the subject. This takes them out their frame of thought. All of these things were going on; their heads were spinning at the end of the 25 minutes. They look confused, unsure, tired and it was left like that. It was funny to watch and humour was used to great effect.

People think because it is “Provocative” then it must aggressive but this far from the truth, it is all done in friendly banter and with a twinkle in the eye. It does provoke change but in a very nice if what confusing (for the subject) way. All 4 subjects reported a change in the way the problem or ex problem was now perceived the next day in the follow-up sessions. It got the desired result for the subject. I think that is the important bit; it doesn’t really matter to subject how it happened. That is what client comes for in therapy, a good result.

This is the start of an excited journey using and exploring this PCW work with my clients to help them even more. I’m still unpacked the information from the weekend and will let you know how I’m getting on with it. I still have 2 DVD’s to study yet, so more work is going to begin. I know that my learning is just starting with this way of working but i’ve got a good feeling that this really will be a big part of any therapy I do from now on.

I know that this training will make me a better therapist, and the fact that I had solid foundation with all of my training from the beginning has also without doubt helped me get where I am today.

A big thank you to Nick Kemp for a truly wonderful weekend of learning and Tony Nutly for being a great host and all round nice guy.

Nick’s PCW Link

http://www.provocativechangeworks.com/

Thanks for taking the time to read my blog

Adam

http://www.blhypnotherapy.co.uk


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The Brain

 

The Brain

First published on December 5, 2012

 

The Cerebrum

The cerebrum or cortex is the largest part of the human brain, associated with higher brain function such as thought and action. The cerebral cortex is divided into four sections, called “lobes”: the frontal lobe, parietal lobe, occipital lobe, and temporal lobe.

What do each of these lobes do?

Frontal Lobe- associated with reasoning, planning, parts of speech, movement, emotions, and problem solving

Parietal Lobe- associated with movement, orientation, recognition, perception of stimuli

Occipital Lobe- associated with visual processing

Temporal Lobe- associated with perception and recognition of auditory stimuli, memory, and speech

The Cerebellum

The cerebellum, or “little brain”, is similar to the cerebrum in that it has two hemispheres and has a highly folded surface or cortex. This structure is associated with regulation and coordination of movement, posture, and balance.

The cerebellum is assumed to be much older than the cerebrum, evolutionarily. What do I mean by this? In other words, animals which scientists assume to have evolved prior to humans, for example reptiles, do have developed cerebellums. However, reptiles do not have neocortex.

Limbic System

The limbic system, often referred to as the “emotional brain”, is found buried within the cerebrum. Like the cerebellum, evolutionarily the structure is rather old.

This system contains the thalamus, hypothalamus, amygdala, and hippocampus. Here is a visual representation of this system, from a midsagittal view of the human brain

Thalamus
It is sort of a relay station to parts of the brain. This controls information.

Thalamus- a large mass of gray matter deeply situated in the forebrain at the topmost portion of the diencephalon. The structure has sensory and motor functions. Almost all sensory information enters this structure where neurons send that information to the overlying cortex. Axons from every sensory system (except olfaction) synapse here as the last relay site before the information reaches the cerebral cortex

Hypothalamus

This adjusts the body to keep it optimally adapted to the environment, plus also long tem memory.
Hypothalamus- part of the diencephalon, ventral to the thalamus. The structure is involved in functions including homeostasis, emotion, thirst, hunger, circadian rhythms, and control of the autonomic nervous system. In addition, it controls the pituitary.

Amygdala
Amygdala- part of the telencephalon, located in the temporal lobe; involved in memory, emotion, and fear. The amygdala is both large and just beneath the surface of the front, medial part of the temporal lobe where it causes the bulge on the surface called the uncus. This is a component of the limbic system.

Hippocampus
Hippocampus- the portion of the cerebral hemisphers in basal medial part of the temporal lobe. This part of the brain is important for learning and memory . . . for converting short term memory to more permanent memory, and for recalling spatial relationships in the world about us a coronal view of the hippocampus.

This blog is only a over view, it does not go into all area’s of the brain otherwise the blog would be 100’s if not 1000’s of pages long!!!!!

I hope it made your brain think a little deep than before !

Please Note: I am not trained in neuroscience, this is what I have read and studied.

Regards

Adam Cowming