Hypnotherapy for Anxiety & Panic Attacks in Warwickshire & Online UK
Are you feed up with anxiety or panic attacks controlling your life?
Struggling with Anxiety or Panic Attacks? You’re Not Alone
Anxiety affects thousands of people across Warwickshire and the UK every day. From racing thoughts to physical symptoms like chest tightness and dizziness, it can take a huge toll on your work, relationships, and health.
The good news is — help is available, and it’s highly effective.
I offer Anxiety and Panic Attack Therapy Sessions.
BE FREE OF ANXIETY IN ONLY A FEW WEEKS, NOT MONTHS OR YEARS.
I specialise in helping people in the UK with anxiety.
My unique, ground breaking programme Anxiety and Panic Attack Therapy can successfully help you with Anxiety and Panic Attacks, fears, nervous symptoms and anxiety issues contact me today and let me help you get your life back.
To book your free consultation today click HERE
Do you suffer from anxiety and panic attacks? If so you are NOT alone, it is said that just over 10% of the population will suffer at some point in their life, anxiety is treatable and no matter how many false dawns you’ve had so far, you don’t have to “just live with it”.
What causes anxiety?
Anxiety is not an emotion. It is an over-arousal of the autonomic nerves system causes by underlying emotions. When these underlying emotions are resolved, the over-arousal of the autonomic nervous system reduces and anxiety is greatly alleviated.(Andrew T Austin)
Anxiety is caused and perpetuated in the subconscious mind, primarily, in a small almond sized structure in the brain called the Amygdala. The Amygdala is the control centre for anxiety and reacts directly to feedback from the sensory organs. Changes in the behaviour of Amygdala following repeated stimulation during times of stress cause the Amygdala to become ‘reset’ at a higher than natural level of anxiety. It is this alone which causes and perpetuates anxiety conditions.
How Hypnotherapy Can Help Anxiety & Panic Attacks
Anxiety is not simply an emotion, but a physiological response rooted in the subconscious mind. It’s controlled by a part of the brain called the Amygdala, which reacts to perceived threats — whether real or imagined.
Repeated stress can cause the Amygdala to become overactive, leaving you stuck in a constant state of alert. Hypnotherapy helps to reprogram this pattern, calming the nervous system and restoring balance to the mind.
Benefits of Hypnotherapy for Anxiety:
- Calm racing thoughts
- Manage physical symptoms like a racing heart or dizziness
- Improve sleep and reduce stress
- Regain confidence in social or professional situations
- Stop panic attacks before they start
Appropriate anti-anxiety treatments should target the anxiety ‘habit’ in the Amygdala directly and not attempt to treat the superficial symptoms but the very root of the condition. The most successful and correct anxiety treatments and cures conditions should not dwell on blame or try to analyse the ‘catalyst’ for the condition; it should provide the solution which focuses on the ‘here and now’ and every day from now on, by supplying a structured anxiety elimination solution with permanent results… a complete anxiety cure.
PLEASE READ MY BLOG ON ANXIETY AND PANIC ATTACKS HERE
There is a growing body of evidence that hypnosis and therapy help anxiety.
There is good evidence from randomised controlled trials that both hypnosis and relaxation techniques can reduce anxiety […]’, the same report also concluded that hypnosis was proven to be effective in treating panic attacks and phobia. (Vickers & Zollman, ‘Hypnosis and relaxation therapies,’ BMJ 1999;319: 1346-1349) https://www.bmj.com/content/319/7221/1346.short
My Anxiety and Panic Attack Therapy can help you with;
Social Anxiety, Fear and unusual fears, Panic Attacks Symptoms, General Anxiety, Generalised Anxiety, Severe Anxiety Disorder and Chronic Anxiety Disorder, Depression with Anxiety, Anxiety Panic Disorder Symptoms…
Symptoms of Anxiety Attacks
- Difficulty breathing
- Headaches/heavy head
- Feeling constantly tired
- Difficulty swallowing
- Loss of interest in anything
- Depression
- Racing heart
- Disturbing thoughts
- Constant worrying/feelings of stress
- Paranoia about what people think
- Blurred vision
- Feelings of Panic
- Pins and needles
- Irritability
- Constantly anxious
- Feeling like you are going mad
- Feelings of hopelessness
I can help with Hypnotherapy treatments for Anxiety
Personalised Anxiety & Panic Attack Therapy in Warwickshire and Online
I offer a unique, structured Anxiety and Panic Attack Therapy programme designed to help you regain control of your life. Whether you prefer sessions in person at my Warwickshire practice or from the comfort of your own home or online, I’ll work with you to create lasting, positive change.
Conditions I Help With:
- Social Anxiety
- Phobias and unusual fears
- Panic attacks and their physical symptoms
- Generalised Anxiety Disorder (GAD)
- Chronic Anxiety
- Anxiety with Depression
Hypnosis and hypnotherapy form one of the most powerful therapeutic tool for creating psychological change. An accomplished hypnotherapist like me can help you to overcome symptoms of anxiety, phobias and emotional problems.
Remember – you are in charge of your life.
Do something truly positive today. Decide that today is the day to start being the best you. Today is the day you start to remove stress, worry, anxiety and doubt. Today is the day you take a huge positive step towards your goal now.
Contact me HERE for your initial no obligation consultation.
For those of you who feel an online programme would be better suited to you then I have a just the answer I an offer online therapy service.
Call the office on 024 75098634 for a free consultation or appointment.
Hypnotherapy for Anxiety & Panic Attacks in Warwickshire & Online UK