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Change can be a challenging thing if we don’t have the correct guidance or resources.
That’s basically what most of my clients come to see me about , they want to change feelings, behaviours or a habit.
To get change we need a certain number of things to happen.
We need to recognise our patterns of behaviour or thoughts. Once people become aware of these they are no longer hidden so can’t be denied any longer.
Then we need to put an alternative in place or teach the brain to react in the way the client wants as in the outcome.
I use various skills to help this to happen such as transactional analysis, provocative therapy, Neuro-Linguistic Programming and hypnotherapy.
Here is a short video explaining change.