The Power of Therapy for Boosting Self-Esteem

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The Power of Therapy for Boosting Self-Esteem

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Self-esteem, the foundation of a healthy self-image and mental well-being, plays a crucial role in our lives. It impacts how we perceive ourselves, how we interact with others, and how we navigate the challenges life throws at us. Fortunately, in the realm of psychology, there are powerful tools like therapy and Neuro-Linguistic Programming (NLP) techniques that can significantly enhance self-esteem. In this article, we’ll delve into the world of self-esteem enhancement, exploring some of the best Therapy for Boosting Self-Esteem.

Before delving into techniques, it’s important to understand self-esteem. Self-esteem refers to the overall subjective evaluation of our worth as a person. It’s influenced by our perceptions of our abilities, accomplishments, and how we believe others perceive us. Healthy self-esteem is essential for maintaining a positive self-concept and a balanced mental state.

Some of The Best Therapy for Boosting Self-Esteem

  1. Cognitive Behavioral Therapy (CBT): CBT is a widely-used therapeutic approach that focuses on identifying and altering negative thought patterns and behaviors. Through CBT, individuals learn to challenge irrational beliefs and replace them with more realistic and positive thoughts. This technique is effective for self-esteem enhancement by helping individuals recognize and challenge self-deprecating thoughts.
  2. Acceptance and Commitment Therapy (ACT): ACT encourages individuals to embrace their thoughts and feelings, even the negative ones, while committing to positive actions aligned with their values. By accepting oneself and learning to observe thoughts without judgment, individuals can gradually build a healthier self-concept, boosting self-esteeme
  3. Positive psychology interventions focus on cultivating positive emotions, strengths, and virtues. Techniques such as gratitude journaling, focusing on strengths, and engaging in acts of kindness can help individuals shift their focus from shortcomings to their positive attributes, leading to improved self-esteem.

NLP Techniques for Boosting Self-Esteem

  1. Reframing: NLP teaches individuals to reframe their perceptions of situations and experiences. By viewing events from different angles, individuals can change their emotional responses and interpretations. Reframing negative experiences as valuable lessons or opportunities for growth can have a profound impact on self-esteem.
  2. Anchoring: Anchoring involves associating a specific physical or mental state with a positive emotion. Through NLP, individuals can create an anchor that, when triggered, brings forth feelings of confidence and self-assuredness. This technique helps individuals access positive emotional states whenever needed, bolstering self-esteem.
  3. Visualization and Future Pacing: NLP emphasizes the power of visualization to create positive outcomes. By vividly imagining oneself in situations where they excel and feel confident, individuals can increase their self-esteem. Future pacing involves imagining success in upcoming endeavors, effectively priming the mind for success and boosting self-esteem.

Choosing the Right Technique

The effectiveness of therapy and NLP techniques for self-esteem enhancement can vary from person to person. It’s essential to choose techniques that resonate with you and align with your personality and preferences. Additionally, working with a qualified therapist or coach can provide guidance in selecting the most suitable techniques for your needs.

Conclusion

Enhancing self-esteem is a journey that requires effort, self-reflection, and the application of effective techniques. Both therapy and NLP offer a range of powerful tools that can empower individuals to transform their self-concept and lead a more confident and fulfilling life. By understanding these techniques and incorporating them into your personal growth journey, you can embark on a path towards greater self-esteem and a brighter sense of self-worth.

If you need a little help please contact me HERE for your FREE phone consultation.

This also a good article on Self Esteem by MIND

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/about-self-esteem/

Rewriting the Nonconscious Mind

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Unlocking Change through Hypnotherapy: Rewriting the Nonconscious Mind

Hypnotherapy, a fascinating realm of therapeutic practice, offers a unique approach to harnessing the power of the human mind for personal transformation. Unlike traditional talk therapies that primarily focus on conscious thoughts and behaviors, hypnotherapy delves into the depths of the nonconscious mind to initiate profound change by rewriting the nonconscious mind

The nonconscious mind, most people know as the subconscious mind, is a reservoir of beliefs, memories, emotions, and automatic responses that operate beneath our conscious awareness. It plays a pivotal role in shaping our perceptions, habits, and reactions. However, it’s often difficult to access and modify this realm using conscious efforts alone. This is where hypnotherapy steps in.

Hypnotherapy works by inducing a state of heightened focus, imagination consentration, often referred to as a trance state. In this state, the mind becomes more open to suggestion, allowing the hypnotherapist to communicate directly with the nonconscious mind. Contrary to popular misconceptions, individuals in a hypnotic trance are not asleep or under anyone’s control; they remain aware and in control of their actions.

During a hypnotherapy session, a skilled practitioner guides the individual into this trance state using various techniques like guided imagery, deep breathing, and progressive relaxation. Once the trance state is achieved, the hypnotherapist can introduce positive suggestions, encourage the reevaluation of beliefs, and even revisit past memories to reinterpret them in a healthier light.

The power of hypnotherapy lies in its ability to bypass the critical conscious mind, which often resists change due to established patterns and defenses. By directly communicating with the nonconscious mind, hypnotherapy can facilitate the rewiring of neural pathways, altering how individuals perceive, respond to, and manage various aspects of their lives.

It’s important to note that hypnotherapy is not a magical solution, nor does it work equally for everyone. Its effectiveness depends on an individual’s receptivity, willingness to engage, and the skill of the hypnotherapist. It’s also not a replacement for medical treatment; rather, it can be used as a complementary approach to address issues such as anxiety, phobias, pain management, and even smoking cessation.

In essence, hypnotherapy is a tool that taps into the hidden reservoir of the nonconscious mind, offering a unique opportunity for personal growth and change. By rewriting the nonconscious mind and the srcipts stored deep within, individuals can break free from limiting beliefs, conquer fears, and pave the way for a more fulfilling life.

Here is an interseting article on the Nonconconscious mind https://www.nature.com/articles/nrn2889-c2

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Mindfulness vs. Self-Hypnosis

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Mindfulness vs. Self-Hypnosis: Exploring Two Paths to Inner Transformation

In the pursuit of personal growth and mental well-being, individuals often explore various techniques and practices to enhance their inner lives. Two such methods that have gained popularity are mindfulness and self-hypnosis. While both techniques aim to improve self-awareness and promote positive change, they differ in their approaches and underlying principles. In this article, we will delve into the distinctions between mindfulness and self-hypnosis, shedding light on their unique benefits and applications.

Mindfulness:
Mindfulness is a practice rooted in ancient Eastern traditions, particularly Buddhism. It involves cultivating an open, non-judgmental awareness of the present moment. Practitioners of mindfulness direct their attention to their thoughts, emotions, bodily sensations, and the environment without attaching any judgment or evaluation. The goal is to observe these experiences with curiosity and acceptance, fostering a deep understanding of one’s inner workings.

Benefits of Mindfulness:

  1. Stress Reduction: Mindfulness has been shown to reduce stress and anxiety by promoting a sense of calm and emotional regulation.
  2. Improved Focus: Regular mindfulness practice can enhance concentration and cognitive abilities by training the mind to remain in the present.
  3. Emotional Resilience: Mindfulness helps individuals develop a healthier relationship with their emotions, allowing them to respond to challenging situations with greater equanimity.
  4. Enhanced Self-Awareness: By observing thoughts and emotions without judgment, mindfulness practitioners gain insights into their behavioral patterns and triggers.

Self-Hypnosis:
Self-hypnosis is a technique that involves inducing a focused state of attention and heightened suggestibility. It draws from the principles of hypnotherapy, a therapeutic approach that uses suggestion to create positive changes in behavior, thoughts, or feelings. During self-hypnosis, individuals guide themselves into a trance-like state where they are open to suggestions aimed at addressing specific issues or goals.

Benefits of Self-Hypnosis:

  1. Behavior Modification: Self-hypnosis can help individuals overcome habits or behaviors they wish to change, such as smoking or overeating.
  2. Pain Management: It has been used to alleviate chronic pain and discomfort by influencing the brain’s perception of sensations.
  3. Confidence Boosting: Self-hypnosis can enhance self-esteem and confidence by instilling positive affirmations and beliefs.
  4. Stress Relief: Similar to mindfulness, self-hypnosis can induce a state of relaxation, reducing stress and promoting a sense of calm.

Key Differences:

  1. Awareness vs. Suggestion: Mindfulness focuses on observing experiences without judgment, while self-hypnosis uses suggestive techniques to influence behavior and thoughts.
  2. Present-Centered vs. Goal-Oriented: Mindfulness centers on the present moment experience, while self-hypnosis is often directed towards achieving specific outcomes.
  3. Non-Judgmental vs. Suggestion-Accepting: Mindfulness encourages non-judgmental observation, whereas self-hypnosis involves accepting and internalizing suggestions for change.

Conclusion:
Mindfulness and self-hypnosis are two distinct yet complementary paths to inner transformation. While mindfulness emphasizes present-moment awareness and non-judgmental observation, self-hypnosis harnesses the power of suggestion to create desired changes in behavior and emotions. Both techniques offer valuable tools for personal growth, stress reduction, and enhancing overall well-being. Choosing between the two depends on individual preferences, goals, and the desired approach to self-improvement

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Unlocking Weight Loss Success.Lose Weight Effortlessly with the 80/20 Diet Principle

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Discover the incredible power of Weight Loss Hypnotherapy and the 80/20 Diet Principle in achieving sustainable weight loss. Uncover the secrets to effortless weight management and healthier eating habits. Say goodbye to restrictive diets and hello to a slimmer, happier you.

Are you struggling to shed those extra pounds and achieve your weight loss goals? Look no further! Discover the extraordinary power of Weight Loss Hypnotherapy combined with the revolutionary 80/20 Diet Principle. Prepare to be amazed as we unveil the secrets to a slimmer, healthier you!

Lose Weight Effortlessly with the 80/20 Diet Principle and Hypnotherapy

Are you tired of restrictive diets that leave you feeling deprived and defeated? Say goodbye to traditional weight loss methods and embrace the 80/20 Diet Principle, the ultimate key to sustainable weight loss. By focusing on nutritious, wholesome foods 80% of the time, while indulging guilt-free the remaining 20%, you can finally achieve the body of your dreams without sacrificing your favorite treats.

The 80/20 diet principle is a simple concept that involves consuming healthy, nutrient-rich foods 80% of the time and allowing for more indulgent choices the remaining 20% of the time. This approach encourages balance and moderation rather than strict deprivation, making it easier to adhere to long-term. By adopting this principle, you can still enjoy occasional treats and favorite foods while primarily focusing on nourishing your body.

One significant advantage of the 80/20 diet principle is its flexibility. Unlike rigid diets that often lead to feelings of restriction and failure, the 80/20 approach allows for occasional indulgences without derailing progress. This flexibility can contribute to a healthier mindset and reduce the likelihood of binge-eating or falling into cycles of guilt and shame associated with “cheating” on a strict diet.

But that’s not all! Supercharge your weight loss journey with the incredible power of Weight Loss Hypnotherapy. By harnessing the potential of your nonconscious mind, this cutting-edge technique will revolutionize your relationship with food and transform your eating habits. Say goodbye to mindless snacking and emotional eating as hypnotherapy empowers you to make healthier choices effortlessly.

The Remarkable Benefits of Weight Loss Hypnotherapy and the 80/20 Diet Principle

Combining Weight Loss Hypnotherapy and the 80/20 Diet Principle offers a plethora of life-changing advantages. No longer will you be shackled by restrictive diets and grueling exercise regimens. Instead, you’ll experience a newfound sense of freedom and flexibility on your weight loss journey.

Not only does the 80/20 Diet Principle allow for occasional indulgences, but it also promotes a balanced approach to nutrition that ensures long-term success. Bid farewell to the never-ending cycle of yo-yo dieting and hello to sustainable, achievable weight loss goals.

Meanwhile, Weight Loss Hypnotherapy tackles the root causes of your unhealthy eating patterns, targeting emotional triggers and subconscious associations with food. By reprogramming your mind, this powerful technique helps you regain control over your eating habits, reduce cravings, and increase motivation. It’s like having a personal weight loss coach in your mind, guiding you towards a healthier, happier version of yourself.

Unlock Your Weight Loss Potential Today!

Don’t let another day go by without taking action. Embrace the winning combination of Weight Loss Hypnotherapy and the 80/20 Diet Principle. With this dynamic duo on your side, you’ll finally break free from the shackles of failed diets and transform your body and mind.

It’s time to unlock your weight loss potential and embark on a journey of lasting success. Say goodbye to the old you and welcome a slimmer, healthier, and more confident version of yourself. Get ready to amaze the world with your incredible transformation. Your dream body is just a hypnotherapy session away!

https://blhypnotherapy.co.uk/index.php/weight-managment-programme/

Click on the link above to find out more about my programme.

Disclaimer: Weight Loss Hypnotherapy and the 80/20 Diet Principle work best when combined with a healthy lifestyle, exercise, and professional guidance. Results may vary. Consult a qualified professional before starting any weight loss programme

Empower Your Mental Health: 5 Essential Tips for Managing and Thriving

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In today’s fast-paced and demanding world, prioritizing mental health has become more crucial than ever. Finding effective strategies to manage and nurture your well-being is essential for leading a fulfilling life. Beautiful Life Hypnotherapy in Warwickshire offers a range of transformative services to help you achieve optimal mental health and inner harmony. In this article, we will explore five valuable tips for managing your mental health, highlighting the profound benefits of hypnotherapy.

Here some useful mental health tips.

  1. Prioritize Self-Care: Self-care forms the foundation of mental well-being. Allocate time for activities that rejuvenate your mind, body, and soul. Engage in regular exercise, practice mindfulness or meditation, and nourish yourself with a balanced diet. Hypnotherapy can guide you in developing personalized self-care routines to restore balance and cultivate a positive mindset.
  2. Cultivate Healthy Coping Mechanisms: Life presents us with challenges that can sometimes feel overwhelming. It’s essential to develop healthy coping mechanisms to navigate these obstacles effectively. Beautiful Life Hypnotherapy specializes in empowering individuals with powerful tools to manage stress, anxiety, and other emotional triggers. Through personalized hypnotherapy sessions, you can discover new coping strategies and transform negative thought patterns.
  3. Enhance Emotional Resilience: Building emotional resilience is vital for maintaining good mental health. Hypnotherapy sessions at Beautiful Life Hypnotherapy provide a nurturing environment for exploring and healing emotional wounds. By addressing past traumas and working through unresolved issues, you can develop a strong foundation of emotional resilience. This newfound strength will enable you to face life’s challenges with greater confidence and adaptability.
  4. Foster Positive Relationships: Meaningful connections and supportive relationships play a vital role in mental well-being. Surround yourself with people who uplift and inspire you. Beautiful Life Hypnotherapy offers sessions that focus on building self-esteem, improving communication skills, and creating healthy boundaries. By nurturing positive relationships, you can cultivate a strong support system and enhance your overall mental health.
  5. Embrace the Power of Hypnotherapy: Hypnotherapy is a powerful tool for transforming limiting beliefs, reducing anxiety, and accessing your inner resources. Beautiful Life Hypnotherapy in Warwickshire offers personalized hypnotherapy sessions that guide you through a deeply relaxed state to harness the power of your subconscious mind. By tapping into your inner wisdom, you can overcome obstacles, reprogram negative patterns, and create a life filled with positivity, purpose, and fulfillment.

Conclusion: Your mental health is a precious asset that deserves your utmost care and attention. By implementing these five tips and exploring the transformative benefits of hypnotherapy at Beautiful Life Hypnotherapy in Warwickshire, you can embark on a journey of self-discovery, healing, and personal growth. Take the first step towards empowering your mental health today and unlock the beautiful life that awaits you.

If you found these mental health tips useful please share this articile on your social media to reach and help others.

Call to schedule your consultation and begin your transformative journey towards optimal mental well-being. Experience the profound benefits of hypnotherapy and embrace a life filled with balance, resilience, and inner harmony.

Unlock the Power Within: Discover the Profound Benefits of Hypnotherapy

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Close your eyes for a moment and take a deep breath. Imagine a life where you have the power to overcome your deepest fears and anxieties. Picture yourself breaking free from the shackles of self-doubt, stress, and the limitations that have held you back for far too long. Now, open your eyes and realize that this life-changing transformation is within your reach through the incredible practice of hypnotherapy.

Hypnotherapy is a gentle yet profoundly effective technique that taps into the boundless potential of your nonconscious mind. It guides you on an inner journey, unveiling the hidden treasures of your psyche and providing the tools necessary for personal growth, healing, and empowerment. As you embark on this path, you’ll discover a multitude of benefits that will leave you forever transformed.

First and foremost, hypnotherapy allows you to access the vast wellspring of your inner strength and resilience. By entering a focused state, your mind becomes receptive to positive suggestions and affirmations. In this state, you can reprogram deep-rooted beliefs and behaviors, replacing them with empowering thoughts that propel you towards success. Imagine the limitless possibilities that await when you shed the weight of self-limiting beliefs and embrace your true potential.

Moreover, hypnotherapy is a powerful ally in conquering those stubborn habits that have hindered your progress. Whether it’s smoking, overeating, or procrastination, hypnotherapy provides a unique opportunity to rewire your subconscious patterns. Through targeted sessions, you’ll find yourself effortlessly adopting healthier habits, effortlessly releasing the chains that have held you back from living your best life.

Beyond the realm of habits, hypnotherapy delves into the core of your emotional well-being. It offers a safe space for exploration, healing, and release of deep-seated emotional wounds. Unresolved trauma, fears, and anxieties can be gently addressed and transformed, allowing you to experience a profound sense of peace, liberation, and emotional freedom. Imagine the weight lifted from your shoulders as you release the burdens of the past, embracing a future filled with renewed hope and joy.

Now is the time to embark on this transformative journey. Book a consultation call with a skilled hypnotherapist who will guide you through this incredible process. I will listen to your unique story, understand your personal aspirations, and tailor a bespoke hypnotherapy plan to help you achieve your goals.

You deserve to live a life free from the constraints of your past. Embrace the power of hypnotherapy and unleash the true potential that lies within you. Take that courageous step towards a brighter, more fulfilling future. Book your consultation call today and embark on a journey of self-discovery, growth, and limitless possibilities. The life you’ve always dreamed of awaits, and hypnotherapy is the key that will unlock your path to success.

🌟 Embrace your true potential. Book your hypnotherapy consultation call today! 🌟

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It’s Ok To Be OK

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It’s Ok to be OK

We so often told it’s OK to not be Ok however it OK to be OK !

Contact me today for a free consultation 024 75098634 or click HERE

Regards

Adam

Beautiful Life Hypnotherapy

Email : adam@blhypnotherapy.co.uk

It’s OK To Fail.

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It’s OK To Fail

“It’s ok to fail. It is not okay to give up.”
Clare LaMeres

There is a saying “There is no failure only results” and I kind of like it as long as it’s used in the correct context.

So why is ok to fail?

Everyone fails, EVERYONE. It’s okay to fail

Don’t be afraid to fail or get knocked back, if you are not where you what to be learn from it, take the good bits and move forward again and leave the bad bits behind.

Failing is not a problem however it becomes a problem if you are failing at the same thing repeatedly without learning a lesson from each attempt.

Have the confidence to say to yourself you will find a way around this problem.

Many of the world’s most successful people have failed many times before finding success.

Fall back on the experiences you already have, use it wisely. Everyday is a school day !

Don’t miss those lessons… because they’re critical.

Rely on the basic knowledge you already have and use that also.

By failing we learn what not to do again, we learn lesson about ourselves and life.

Anyone who tells you they have never failed is telling you BS and not worth wasting your time with. We must fail in order to succeed. It’s okay to fail

By failing we must re access the situation for within and ask powerful questions of ourselves or the people around us or team.

It doesn’t matter what the issue it’s your mental approach to it that matters.

Questions to ask

What can I learn from this situation?

and

How can I improve on what I did last time?

and

How can I grow as person from this?

Finally, stay positive, have a backup plan, and learn from whatever happens. Your failures will be sources of education and inspiration rather than humiliation.

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

Failures can be blessings in disguise.

Go boldly in the direction of your dreams and goals. Don’t allow fear to stand in your way.

Contact me today for a free consultation 024 75098634 or click HERE

Adam Cowming

www.blhypnotherapy.co.uk

Do You Value Yourself?

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Do You Value Yourself?

Knowing who you are and what you and learning to value youurself is one of the most important things we can learn about ourselves in life.

Being who you are is critical to who you are and your growth as a person.

Do you value yourself?

What is your perception of yourself?

Do you do your thing or follow others?

Are you a square peg fitting in a round hole?

Being who you want to be isn’t a crime, trying to be like someone else because we are told we need to be like that person is!

Be who you are and say what you feel because those that mind don’t matter and those that matter don’t mind!

Be your authentic self and by doing so you will identify the people you want in your life people who will encourage you love yourself and grow those are the people you want in your life become a better version of yourself

Be who you are. Be who you want to be. It means you value yourself enough to be you. When you look in the mirror do you see a person you like and love?

Be true to who you are and what you want. No should tell you what success mean to you in life or what a great life is or what you should or should not be doing with your life. What success is for one person may not be success for you. The only path is happiness or success in your like is for you to be you and life your life the way you want to.

To get the most out life sometimes we have to follow our own path, to listen yourself don’t get caught up living a life you don’t want to live. Be yourself.

Learn for others wisdom and lessons but ONLY take what works for you. Do more things that make you laugh or smile, more things to make you proud to be you. Don’t be defined by what others think of you. You are you and there will never be other you.

Kurt Cobain Quotes

I’d rather be hated for who I am, than loved for who I am not.

Wanting to be someone else is a waste of the person you are.

Being yourself will filter out those people who don’t get you and attracted those that want to be around you. People who are hating the people being real are fake people themselves and the people loving fake people are the same fake people. Real knows real and real knows fake.

Who do you want in your life fake people or real people?

BE YOURSELF because living a life trying to fit in or trying to be someone else so others will like you so you fit in “on the outside” but on “the inside” you will never be happy.

Happiness is the key in life, how happy are you on a consistent basis? We can make a different choice everyday to help to be who we are and the sort of life we want to lead.

You can change your mind anytime or overtime but keep you in mind and don’t spend time anyone or thing that drains your energy. Where you are is not as important as where you are. Defining who you are not is the first step to finding who you are. Give your energy to the positive things and people in your life the one you know support and love you.

Contact me today for a free consultation 024 75098634 or click HERE

Regards

Adam

Beatiful Life Hypnotherapy

www.blhypnotherapy.co.uk

Life Balance

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Life Balance

Everything in life has to have some balance in order to work or function.

I see clients who haven’t parts of their life quite right or have lacked the understanding to make a change.

So let look at a few examples.

The client who works too hard to make something of themselves but neglect the other things some as relaxation time or time to just switch off. If they are not giving themselves time to recharge their battery what do you think will happen?

Think of yourself like a smart phone, if you have too many apps running it will slow the phone down and also run the power of the battery down a lot faster. We need to recharge just like our phones.

There is the other side of the coin; someone who just wants to have fun is not interested in work and anything too serious in life. They have a job but don’t really want promotion just the wage at the end of the week to go out party, maybe do some drugs and meet the opposite sex and have a good time.

I’m not judging as if both parties are happy living that way then great, however in my experience something will have to give at some point and more of a balance in life created or thought about?

Could you work 60 – 70 hours a week with no life outside work, how would family suffer, relationship and friendships?

Or could you go out all the time drinking and partying 7 days a week, again there are health implications to consider among a whole host of potential issues down the line such a becoming alcohol or drug dependant.

It can relate to other area’s in life should as food I recommend 80% healthy eating and 20% a bit of what you like.

Nature is always a good place to look for balance as if it’s not correct we generally know about it and it’s massive in the news at the moment that we haven’t got it correct and need to help nature in order to regain that balance.

I find a nice walk in the countryside helps me to balance my thoughts and recharge my batteries even though I have a habit of picking tough walks sometimes. I still enjoy being in nature and away from everyday distractions.

I wonder what your life balance is like and if you can think of a way to improve it in some small way to start with?

Let me know if you require that little bit of help like I did when I was younger.

Call the office for a free consultastion 024 75098634 or click HERE

Regards

Adam

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