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The Comfort Zone
Do you spent a lot of time in your comfort zone? It is nice and safe and we don’t have to do what we don’t really want to do!
However, is that useful or healthy?
I’d like you to think back to the last lesson you really learnt in your life, have a good think.
At the time was that an easy or hard lesson to learn?
I’ve found in my life and speaking to people, the general feeling on this subject is that we only learn real lesson when in life things are not going so well, our backs are against the wall so to speak.
The great thing is we come though those times with some information of great value even if at the time it life seemed to be very hard or you were in a tough situation.
We spend a lot of time in our comfort zones day to day and that makes us very unsure of dipping our toes outside of it, it’s a bit scary at times. You may have to face your fears or do something you wouldn’t normal have or like to do. For some people that can be speaking up to the boss or applying for a new job. We make our comfort zones so you will know where yours is and what things may be outside of that.
This time of year lot of people are thinking about stepping out of their zone, for example if you want to get fit going to the gym can seem very intimidating because people think they are full of thin fit looking people and they will look silly or out of place. The reality is most people are plugged into their MP3 players and are uninterested who is around them.
Geoff Thompson has a great saying “There is no growth in comfort.” I have to say I agree on a person level. I had to learn lots of hard lessons and step out of my cosy comfort zone. It has made me the person I am. My comfort zone is now bigger but I know I need to keep stepping outside that and challenging myself to continue my growth.
A perfect example of this is doing this is training courses. When I started learning NLP, Hypnosis and Hypnotherapy I had to step the furthest out of my comfort zone that I have done for a while.
I had old limiting beliefs that I couldn’t learn easily and was a bit thick. I had many wonderful wobbles and near melt downs on that journey and now I’m so glad it was hard because the wonderful reward that is now the job I love means so much more to me.
I regularly go on training courses with some of the best know trainer s in the UK and the world, guess what to do this I have to step out of that nice comfort zone and a mix with some highly intelligent people which always makes me wobble a bit! But I know I have to push myself and go, it gives me so much growth and inner self belief after the courses. Yes I was feeling nervous and apprehensive. I think to myself, will I be brainy enough to understand everything or will I ask the right questions without sounding stupid?
The reality is yes I can mix with these people and hold a conversation without them looking at me for sounding silly. My training and continue study and self-development has pushed me to become a person of knowledge and someone who will continue to push myself to feel uncomfortable in order to grow as a person.
How do you promote growth in your life?
If you want one to one help please contact me.