The Comfort Zone

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The Comfort Zone

January 6, 2014

The Comfort Zone

Do you spent a lot of time in your comfort zone? It is nice and safe and we don’t have to do what we don’t really want to do!

However, is that useful or healthy?

I’d like you to think back to the last lesson you really learnt in your life, have a good think.

At the time was that an easy or hard lesson to learn?

I’ve found in my life and speaking to people, the general feeling on this subject is that we only learn real lesson when in life things are not going so well, our backs are against the wall so to speak.

The great thing is we come though those times with some information of great value even if at the time it life seemed to be very hard or you were in a tough situation.

We spend a lot of time in our comfort zones day to day and that makes us very unsure of dipping our toes outside of it, it’s a bit scary at times. You may have to face your fears or do something you wouldn’t normal have or like to do. For some people that can be speaking up to the boss or applying for a new job. We make our comfort zones so you will know where yours is and what things may be outside of that.

This time of year lot of people are thinking about stepping out of their zone, for example if you want to get fit going to the gym can seem very intimidating because people think they are full of thin fit looking people and they will look silly or out of place. The reality is most people are plugged into their MP3 players and are uninterested who is around them.

Geoff Thompson has a great saying “There is no growth in comfort.” I have to say I agree on a person level. I had to learn lots of hard lessons and step out of my cosy comfort zone. It has made me the person I am. My comfort zone is now bigger but I know I need to keep stepping outside that and challenging myself to continue my growth.

A perfect example of this is doing this is training courses. When I started learning NLP, Hypnosis and Hypnotherapy I had to step the furthest out of my comfort zone that I have done for a while.

Why?

I had old limiting beliefs that I couldn’t learn easily and was a bit thick. I had many wonderful wobbles and near melt downs on that journey and now I’m so glad it was hard because the wonderful reward that is now the job I love means so much more to me.

I regularly go on training courses with some of the best know trainer s in the UK and the world, guess what to do this I have to step out of that nice comfort zone and a mix with some highly intelligent people which always makes me wobble a bit! But I know I have to push myself and go, it gives me so much growth and inner self belief after the courses. Yes I was feeling nervous and apprehensive. I think to myself, will I be brainy enough to understand everything or will I ask the right questions without sounding stupid?

The reality is yes I can mix with these people and hold a conversation without them looking at me for sounding silly. My training and continue study and self-development has pushed me to become a person of knowledge and someone who will continue to push myself to feel uncomfortable in order to grow as a person.

How do you promote growth in your life?

If you want one to one help please contact me.

Regards

Adam

www.blhypnotherapy.co.uk


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My Journey

My Journey

First Published August 1, 2012

Hi and welcome to my blog again.

This time around I thought I would do something slightly different than the other blogs.

I get many people who seem to ask me the same question and it always is along the same lines when they hear I’m a hypnotherapist “How did you get into that then?”

In this blog I’m attaching a video answering all of those questions.

I made the video a while ago but didn’t really do anything with it.

So here it is, just be aware there is a bit promoting some courses on it but that not to near the end. I did the video for something else and never used it that why it’s on there.

Thanks for watching

Adam Cowming

Website www.blhypnotherapy.co.uk


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Taking Action

Taking Action

First published on June 27, 2012

There a lot of people in the self-help industry that say the magic words if you want something “Take massive action” to get it. Now as someone who coaches people how to have better lives and improve themselves I agree with this to a certain level. People also say nothing is impossible, I disagree.

My Dad is 70 years old, now would he be able to become an astronaut? The answer is no! If he wanted he could pay to go up on a special aeroplane and experience 0 gravity or even go on one of the flights to the edge of the earth’s atmosphere and that would be pretty close for a civilian. To become a real astronaut he would have to pass many tests set by NASA for example then spend some length of time in space so what is my point.

Take action but make sure that your goals are realistic and achievable! When a client asks me to help we sit down together and draw up a plan of action. Here is how I do that

What do you want to change? (The now)

What do you want to achieve? (Future Goal)

How are we going to get there? (Setting the plan)

When setting a plan it is important to takes steps every day to help achieve the end goal. Break it down into small tasks and set your end goal in a realistic time frame. Small steps even if they seem silly are still a step in the right direction. It is important to research your goal and find out as much as you can beforehand so you will have the right information to hand.

Set daily or weekly goals and don’t set yourself too much at once to do. Remember you may have a family to consider and to make time for as well. Fit your goal around your life and don’t make the goals your life but a part of it. Remember that there may be bumps in the road and it may not go as planned all of the time but accept this as part of the process.

I have recently set myself a goal of becoming a full time hypnotherapist, up until now I’ve have been ticking along seeing clients on a part time basis. So what have I been doing to ensure this happens?

I first of all ordered 5000 leaflets and delivered them myself and with help from my family. A lot of people will say leaflets are  a waste of time and no one looks at them, well from the phone calls and interest I’ve had I would say they are wrong ! How do people know about my business if they have never heard of me? I’ve done about 6 miles of small steps every day! lol

I have invested in having an up to date website built by a professional web designer, check it out for yourself.  www.blhypnotherapy.co.uk

I have also had a meeting at a local pharmacy which wanted a hypnotherapist to work in the shop, so I’ve hired the room from them and they book in the clients for me and do all of the marketing within the shop, this will hopefully lead to me working in their other shop as well. All of this because they saw one of my leaflets and I went into see him on the same day and had a meeting.

I haven’t done anything incredible or amazing all I have done is follow my own advice that I give to clients. Little steps but the results are now coming though with an increase of clients and local awareness of my business. I set myself 2 hours a day to do leaflet drops and did them all within 10 days. I also approached local businesses and put my leaflet in their shops, no one said no they were all happy to help promote a local business.

Life will not come to you, we have to go out and get what we want. If you want to achieve something in life but find yourself sitting on your butt all day complaining how the world is unfair and how you never get a break, ask yourself what have YOU done today to help yourself so far???

Take action but do it in a realistic way!!!!!!

Thanks for reading my blog.

Adam Cowming

Website www.blhypnotherapy.co.uk