The Hidden Struggle: Understanding Why People Hesitate to Seek Mental Health Support

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The Hidden Struggle: Understanding Why People Hesitate to Seek Mental Health Support

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The Hidden Struggle: Understanding Why People Hesitate to Seek Mental Health Support.

Despite the growing awareness and dialogue around mental health, many people continue to struggle in silence, reluctant to seek the help they need. This hesitation is influenced by a myriad of factors, including societal attitudes, personal fears, and systemic barriers. Understanding these influences is essential for creating a more supportive environment where individuals feel empowered to seek help.

Why People Hesitate to Seek Mental Health Support.

The Weight of Stigma

Stigma remains a formidable obstacle in the realm of mental health. Society often views mental health issues through a lens of misunderstanding and prejudice, which can discourage individuals from seeking help. The fear of being labeled or ostracized can be paralyzing, leading many to endure their struggles alone. This stigma is not only perpetuated by societal attitudes but also by media representations that often depict mental illness in a negative light.This is just one of the reasons why people hesitate to seek mental health support.

Fear of Vulnerability

Asking for help requires a significant level of vulnerability, something that many people find daunting. Admitting that one is struggling can feel like admitting to a weakness, which can be particularly challenging in cultures that prize stoicism and self-reliance. This fear of vulnerability is compounded by the fear of the unknown – uncertainty about the treatment process, potential diagnoses, and the reactions of others can all contribute to reluctance.

Misconceptions About Treatment

A lack of accurate information about mental health treatment can also deter people from seeking help. Misconceptions, such as the belief that therapy is only for those with severe conditions or that mental health professionals are judgmental, can create unnecessary barriers. Additionally, some individuals may believe that their issues are not serious enough to warrant professional help, leading them to minimize their experiences and avoid seeking treatment.

Systemic Barriers

Even when individuals are ready to seek help, systemic barriers can impede their efforts. Limited access to mental health services, high costs, and long waiting times can all discourage individuals from pursuing treatment. In many areas, especially rural or underserved communities, mental health resources are scarce, making it difficult for individuals to find and receive the help they need.

The Importance of Supportive Environments

Creating a supportive environment is crucial for encouraging individuals to seek help for mental health issues. This includes not only personal support systems like friends and family but also broader societal and institutional support. Workplaces, schools, and community organizations can play a pivotal role in promoting mental health awareness and providing resources for those in need.

Practical Steps to Encourage Help-Seeking

To help individuals overcome their reluctance to seek mental health support, several practical steps can be taken:

  1. Normalizing Mental Health Conversations: Regular, open discussions about mental health can help reduce stigma and make seeking help more acceptable. This includes integrating mental health education into school curricula and workplace training programs.
  2. Providing Clear Information: Offering clear, accurate information about mental health conditions and treatment options can dispel myths and encourage individuals to seek help. Public health campaigns and online resources can play a significant role in this effort.
  3. Enhancing Accessibility: Improving access to mental health services through measures such as telehealth, community-based programs, and financial assistance can make it easier for individuals to get the help they need. Policymakers and healthcare providers must work together to address these systemic barriers.
  4. Encouraging Peer Support: Peer support groups can provide a safe and understanding environment for individuals to share their experiences and seek advice. These groups can be instrumental in reducing feelings of isolation and promoting a sense of community.

Conclusion

The reluctance to seek help for mental health issues is a multifaceted problem that requires a comprehensive and compassionate approach. By addressing stigma, providing accurate information, improving accessibility, and fostering supportive environments, we can help individuals feel more comfortable and empowered to seek the help they need. Mental health is a vital component of overall well-being, and everyone deserves the support and resources necessary to achieve it

The Power of Therapy for Boosting Self-Esteem

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Self-esteem, the foundation of a healthy self-image and mental well-being, plays a crucial role in our lives. It impacts how we perceive ourselves, how we interact with others, and how we navigate the challenges life throws at us. Fortunately, in the realm of psychology, there are powerful tools like therapy and Neuro-Linguistic Programming (NLP) techniques that can significantly enhance self-esteem. In this article, we’ll delve into the world of self-esteem enhancement, exploring some of the best Therapy for Boosting Self-Esteem.

Before delving into techniques, it’s important to understand self-esteem. Self-esteem refers to the overall subjective evaluation of our worth as a person. It’s influenced by our perceptions of our abilities, accomplishments, and how we believe others perceive us. Healthy self-esteem is essential for maintaining a positive self-concept and a balanced mental state.

Some of The Best Therapy for Boosting Self-Esteem

  1. Cognitive Behavioral Therapy (CBT): CBT is a widely-used therapeutic approach that focuses on identifying and altering negative thought patterns and behaviors. Through CBT, individuals learn to challenge irrational beliefs and replace them with more realistic and positive thoughts. This technique is effective for self-esteem enhancement by helping individuals recognize and challenge self-deprecating thoughts.
  2. Acceptance and Commitment Therapy (ACT): ACT encourages individuals to embrace their thoughts and feelings, even the negative ones, while committing to positive actions aligned with their values. By accepting oneself and learning to observe thoughts without judgment, individuals can gradually build a healthier self-concept, boosting self-esteeme
  3. Positive psychology interventions focus on cultivating positive emotions, strengths, and virtues. Techniques such as gratitude journaling, focusing on strengths, and engaging in acts of kindness can help individuals shift their focus from shortcomings to their positive attributes, leading to improved self-esteem.

NLP Techniques for Boosting Self-Esteem

  1. Reframing: NLP teaches individuals to reframe their perceptions of situations and experiences. By viewing events from different angles, individuals can change their emotional responses and interpretations. Reframing negative experiences as valuable lessons or opportunities for growth can have a profound impact on self-esteem.
  2. Anchoring: Anchoring involves associating a specific physical or mental state with a positive emotion. Through NLP, individuals can create an anchor that, when triggered, brings forth feelings of confidence and self-assuredness. This technique helps individuals access positive emotional states whenever needed, bolstering self-esteem.
  3. Visualization and Future Pacing: NLP emphasizes the power of visualization to create positive outcomes. By vividly imagining oneself in situations where they excel and feel confident, individuals can increase their self-esteem. Future pacing involves imagining success in upcoming endeavors, effectively priming the mind for success and boosting self-esteem.

Choosing the Right Technique

The effectiveness of therapy and NLP techniques for self-esteem enhancement can vary from person to person. It’s essential to choose techniques that resonate with you and align with your personality and preferences. Additionally, working with a qualified therapist or coach can provide guidance in selecting the most suitable techniques for your needs.

Conclusion

Enhancing self-esteem is a journey that requires effort, self-reflection, and the application of effective techniques. Both therapy and NLP offer a range of powerful tools that can empower individuals to transform their self-concept and lead a more confident and fulfilling life. By understanding these techniques and incorporating them into your personal growth journey, you can embark on a path towards greater self-esteem and a brighter sense of self-worth.

If you need a little help please contact me HERE for your FREE phone consultation.

This also a good article on Self Esteem by MIND

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/about-self-esteem/

Rewriting the Nonconscious Mind

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Unlocking Change through Hypnotherapy: Rewriting the Nonconscious Mind

Hypnotherapy, a fascinating realm of therapeutic practice, offers a unique approach to harnessing the power of the human mind for personal transformation. Unlike traditional talk therapies that primarily focus on conscious thoughts and behaviors, hypnotherapy delves into the depths of the nonconscious mind to initiate profound change by rewriting the nonconscious mind

The nonconscious mind, most people know as the subconscious mind, is a reservoir of beliefs, memories, emotions, and automatic responses that operate beneath our conscious awareness. It plays a pivotal role in shaping our perceptions, habits, and reactions. However, it’s often difficult to access and modify this realm using conscious efforts alone. This is where hypnotherapy steps in.

Hypnotherapy works by inducing a state of heightened focus, imagination consentration, often referred to as a trance state. In this state, the mind becomes more open to suggestion, allowing the hypnotherapist to communicate directly with the nonconscious mind. Contrary to popular misconceptions, individuals in a hypnotic trance are not asleep or under anyone’s control; they remain aware and in control of their actions.

During a hypnotherapy session, a skilled practitioner guides the individual into this trance state using various techniques like guided imagery, deep breathing, and progressive relaxation. Once the trance state is achieved, the hypnotherapist can introduce positive suggestions, encourage the reevaluation of beliefs, and even revisit past memories to reinterpret them in a healthier light.

The power of hypnotherapy lies in its ability to bypass the critical conscious mind, which often resists change due to established patterns and defenses. By directly communicating with the nonconscious mind, hypnotherapy can facilitate the rewiring of neural pathways, altering how individuals perceive, respond to, and manage various aspects of their lives.

It’s important to note that hypnotherapy is not a magical solution, nor does it work equally for everyone. Its effectiveness depends on an individual’s receptivity, willingness to engage, and the skill of the hypnotherapist. It’s also not a replacement for medical treatment; rather, it can be used as a complementary approach to address issues such as anxiety, phobias, pain management, and even smoking cessation.

In essence, hypnotherapy is a tool that taps into the hidden reservoir of the nonconscious mind, offering a unique opportunity for personal growth and change. By rewriting the nonconscious mind and the srcipts stored deep within, individuals can break free from limiting beliefs, conquer fears, and pave the way for a more fulfilling life.

Here is an interseting article on the Nonconconscious mind https://www.nature.com/articles/nrn2889-c2

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Mindfulness vs. Self-Hypnosis

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Mindfulness vs. Self-Hypnosis: Exploring Two Paths to Inner Transformation

In the pursuit of personal growth and mental well-being, individuals often explore various techniques and practices to enhance their inner lives. Two such methods that have gained popularity are mindfulness and self-hypnosis. While both techniques aim to improve self-awareness and promote positive change, they differ in their approaches and underlying principles. In this article, we will delve into the distinctions between mindfulness and self-hypnosis, shedding light on their unique benefits and applications.

Mindfulness:
Mindfulness is a practice rooted in ancient Eastern traditions, particularly Buddhism. It involves cultivating an open, non-judgmental awareness of the present moment. Practitioners of mindfulness direct their attention to their thoughts, emotions, bodily sensations, and the environment without attaching any judgment or evaluation. The goal is to observe these experiences with curiosity and acceptance, fostering a deep understanding of one’s inner workings.

Benefits of Mindfulness:

  1. Stress Reduction: Mindfulness has been shown to reduce stress and anxiety by promoting a sense of calm and emotional regulation.
  2. Improved Focus: Regular mindfulness practice can enhance concentration and cognitive abilities by training the mind to remain in the present.
  3. Emotional Resilience: Mindfulness helps individuals develop a healthier relationship with their emotions, allowing them to respond to challenging situations with greater equanimity.
  4. Enhanced Self-Awareness: By observing thoughts and emotions without judgment, mindfulness practitioners gain insights into their behavioral patterns and triggers.

Self-Hypnosis:
Self-hypnosis is a technique that involves inducing a focused state of attention and heightened suggestibility. It draws from the principles of hypnotherapy, a therapeutic approach that uses suggestion to create positive changes in behavior, thoughts, or feelings. During self-hypnosis, individuals guide themselves into a trance-like state where they are open to suggestions aimed at addressing specific issues or goals.

Benefits of Self-Hypnosis:

  1. Behavior Modification: Self-hypnosis can help individuals overcome habits or behaviors they wish to change, such as smoking or overeating.
  2. Pain Management: It has been used to alleviate chronic pain and discomfort by influencing the brain’s perception of sensations.
  3. Confidence Boosting: Self-hypnosis can enhance self-esteem and confidence by instilling positive affirmations and beliefs.
  4. Stress Relief: Similar to mindfulness, self-hypnosis can induce a state of relaxation, reducing stress and promoting a sense of calm.

Key Differences:

  1. Awareness vs. Suggestion: Mindfulness focuses on observing experiences without judgment, while self-hypnosis uses suggestive techniques to influence behavior and thoughts.
  2. Present-Centered vs. Goal-Oriented: Mindfulness centers on the present moment experience, while self-hypnosis is often directed towards achieving specific outcomes.
  3. Non-Judgmental vs. Suggestion-Accepting: Mindfulness encourages non-judgmental observation, whereas self-hypnosis involves accepting and internalizing suggestions for change.

Conclusion:
Mindfulness and self-hypnosis are two distinct yet complementary paths to inner transformation. While mindfulness emphasizes present-moment awareness and non-judgmental observation, self-hypnosis harnesses the power of suggestion to create desired changes in behavior and emotions. Both techniques offer valuable tools for personal growth, stress reduction, and enhancing overall well-being. Choosing between the two depends on individual preferences, goals, and the desired approach to self-improvement

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Unlocking Weight Loss Success.Lose Weight Effortlessly with the 80/20 Diet Principle

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Discover the incredible power of Weight Loss Hypnotherapy and the 80/20 Diet Principle in achieving sustainable weight loss. Uncover the secrets to effortless weight management and healthier eating habits. Say goodbye to restrictive diets and hello to a slimmer, happier you.

Are you struggling to shed those extra pounds and achieve your weight loss goals? Look no further! Discover the extraordinary power of Weight Loss Hypnotherapy combined with the revolutionary 80/20 Diet Principle. Prepare to be amazed as we unveil the secrets to a slimmer, healthier you!

Lose Weight Effortlessly with the 80/20 Diet Principle and Hypnotherapy

Are you tired of restrictive diets that leave you feeling deprived and defeated? Say goodbye to traditional weight loss methods and embrace the 80/20 Diet Principle, the ultimate key to sustainable weight loss. By focusing on nutritious, wholesome foods 80% of the time, while indulging guilt-free the remaining 20%, you can finally achieve the body of your dreams without sacrificing your favorite treats.

The 80/20 diet principle is a simple concept that involves consuming healthy, nutrient-rich foods 80% of the time and allowing for more indulgent choices the remaining 20% of the time. This approach encourages balance and moderation rather than strict deprivation, making it easier to adhere to long-term. By adopting this principle, you can still enjoy occasional treats and favorite foods while primarily focusing on nourishing your body.

One significant advantage of the 80/20 diet principle is its flexibility. Unlike rigid diets that often lead to feelings of restriction and failure, the 80/20 approach allows for occasional indulgences without derailing progress. This flexibility can contribute to a healthier mindset and reduce the likelihood of binge-eating or falling into cycles of guilt and shame associated with “cheating” on a strict diet.

But that’s not all! Supercharge your weight loss journey with the incredible power of Weight Loss Hypnotherapy. By harnessing the potential of your nonconscious mind, this cutting-edge technique will revolutionize your relationship with food and transform your eating habits. Say goodbye to mindless snacking and emotional eating as hypnotherapy empowers you to make healthier choices effortlessly.

The Remarkable Benefits of Weight Loss Hypnotherapy and the 80/20 Diet Principle

Combining Weight Loss Hypnotherapy and the 80/20 Diet Principle offers a plethora of life-changing advantages. No longer will you be shackled by restrictive diets and grueling exercise regimens. Instead, you’ll experience a newfound sense of freedom and flexibility on your weight loss journey.

Not only does the 80/20 Diet Principle allow for occasional indulgences, but it also promotes a balanced approach to nutrition that ensures long-term success. Bid farewell to the never-ending cycle of yo-yo dieting and hello to sustainable, achievable weight loss goals.

Meanwhile, Weight Loss Hypnotherapy tackles the root causes of your unhealthy eating patterns, targeting emotional triggers and subconscious associations with food. By reprogramming your mind, this powerful technique helps you regain control over your eating habits, reduce cravings, and increase motivation. It’s like having a personal weight loss coach in your mind, guiding you towards a healthier, happier version of yourself.

Unlock Your Weight Loss Potential Today!

Don’t let another day go by without taking action. Embrace the winning combination of Weight Loss Hypnotherapy and the 80/20 Diet Principle. With this dynamic duo on your side, you’ll finally break free from the shackles of failed diets and transform your body and mind.

It’s time to unlock your weight loss potential and embark on a journey of lasting success. Say goodbye to the old you and welcome a slimmer, healthier, and more confident version of yourself. Get ready to amaze the world with your incredible transformation. Your dream body is just a hypnotherapy session away!

https://blhypnotherapy.co.uk/index.php/weight-managment-programme/

Click on the link above to find out more about my programme.

Disclaimer: Weight Loss Hypnotherapy and the 80/20 Diet Principle work best when combined with a healthy lifestyle, exercise, and professional guidance. Results may vary. Consult a qualified professional before starting any weight loss programme

Anxiety Help: Quick and Effective Strategies for Coping

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Welcome to an article that holds the key to finding anxiety help and calming your anxious mind. As someone who has personally experienced the grip of anxiety and as a therapist who has helped countless individuals find solace, I am here to guide you on this transformative journey towards inner peace. In the following sections, we will explore effective strategies and personal anecdotes that will illuminate the path ahead.

Understanding Anxiety: A Personal Encounter

My Struggle with Anxiety

Let me begin by sharing a personal anecdote. As a child I found myself caught in the relentless grip of anxiety. Racing thoughts, a pounding heart, and a constant sense of dread became my unwelcome companions. It was then that I realized firsthand the toll anxiety can take on our mental, emotional, and physical well-being. Through my own journey, I discovered that the secret to anxiety help and calming an anxious mind lies in a multi-faceted approach.

Pattern Interrupt Techniques.

Pattern interrupt techniques are powerful tools for managing anxiety and regaining control over our thoughts and emotions. By interrupting repetitive and negative patterns of thinking, these techniques can help break the cycle of anxiety and bring about a sense of calm and clarity. Let’s explore some of the best pattern interrupt techniques for anxiety:

·  Thought Stopping: Thought stopping is a technique used to interrupt and redirect intrusive and anxious thoughts. When you notice a negative or anxious thought arising, mentally shout “Stop!” or imagine a red stop sign. This sudden interruption disrupts the flow of the thought and allows you to consciously replace it with a more positive or calming thought. Repeat this process as needed to break the pattern of anxious thinking.

·  Physical Movement: Engaging in physical movement can be an effective pattern interrupt technique for anxiety. Whether it’s going for a brisk walk, doing yoga, dancing, or participating in any form of exercise, the act of moving your body helps shift your focus away from anxious thoughts and activates the release of endorphins, which promote feelings of well-being and relaxation.

Incorporate these techniques into your daily routine and use them as tools to interrupt patterns of anxious thinking whenever they arise. With practice and consistency, you can gain better control over your anxiety and experience a greater sense of calm and well-being.

The Art of Mindful Awareness

One of the most effective tools in our arsenal against anxiety is the practice of mindfulness. By cultivating mindful awareness, we learn to observe our thoughts and emotions without judgment, anchoring ourselves in the present moment. I vividly recall a client, Sarah, who struggled with debilitating anxiety. Together, we embarked on a journey of mindfulness, integrating simple yet powerful techniques into her daily routine. Over time, she discovered the immense power of redirecting her attention to the present, finding anxiety help and respite from the overwhelming worries of the past and the uncertain future.

Cultivating the Habit of Mindful Living

To embrace mindfulness and find anxiety help, we can start with small, intentional steps. Incorporating short moments of stillness into our day, engaging in mindful breathing exercises, or taking a mindful walk in nature can all serve as anchors to the present moment. By consciously redirecting our attention away from anxious thoughts and towards the richness of our immediate experience, we begin to break free from the shackles of anxiety.

The Power of Cognitive Restructuring

Negative thoughts often fuel the flames of anxiety, imprisoning us in a cycle of fear and self-doubt. Yet, we possess the ability to challenge and reframe these thoughts, opening the door to a more empowering perspective. Let me share the story of Alex, a client who constantly berated himself with thoughts of failure and inadequacy. Through cognitive restructuring exercises, he gradually unearthed the deep-rooted beliefs that fed his anxiety. With compassionate guidance, we worked together to replace these self-defeating thoughts with positive and realistic affirmations, fostering a newfound sense of self-worth and resilience.

Shifting Perspectives: A Mindful Journey

In addition to cognitive restructuring, the practice of mindfulness can serve as a powerful catalyst for shifting perspectives. By observing our thoughts from a place of non-judgmental awareness, we gain a fresh vantage point, untangling ourselves from the grip of anxious thinking patterns. I often encourage my clients to approach their anxious thoughts with curiosity, asking themselves, “Is this thought helpful or true?” This gentle inquiry enables them to challenge the validity of their fears and open up space for more balanced and compassionate perspectives.

Conclusion: In conclusion, the journey towards calming your anxious mind and finding anxiety help is multifaceted. By embracing mindfulness, rewiring negative thoughts, nurturing self-care, and seeking support, you can navigate through the challenges of anxiety and cultivate inner peace. Remember, you have the power to unlock the secret to a calmer mind and a brighter future. Take the first step, reach out for help, and believe in your ability to overcome anxiety’s grip. The path ahead may not always be easy, but with determination and the right support, you can find the peace and freedom you deserve.

Here is a video explaining how I work.

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Are you looking for a way to improve your mental and emotional wellbeing?

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Have you considered hypnotherapy? It’s a safe and effective way to tackle a range of issues, from anxiety and depression to addictions and weight loss. Here at Beautiful Life Hypnotherapy in Warwickshire, I offer a range of hypnotherapy services to help you achieve your goals and live your best life. In this blog, we’ll explore the benefits of hypnotherapy and how it can help you overcome your challenges.

What is hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis to help you achieve a focused state of mind. During a session, a hypnotherapist will guide you into this state and use suggestion to help you achieve your goals. Hypnosis is a natural state of mind. During hypnosis, you remain alert and aware of your surroundings, but your mind is more receptive to suggestion.

What are the benefits of hypnotherapy?

There are many benefits to hypnotherapy, including:

  1. Reduced anxiety and stress: Hypnotherapy can help you achieve a state of deep relaxation, which can reduce feelings of anxiety and stress.
  2. Overcome addictions: Hypnotherapy can help you overcome addictions by changing the way you think and feel about the addictive substance or behavior.
  3. Weight loss: Hypnotherapy can help you lose weight by addressing the root causes of overeating, such as emotional eating or lack of motivation.
  4. Improved sleep: Hypnotherapy can help you achieve a restful night’s sleep by reducing feelings of anxiety and helping you relax.
  5. Improved confidence and self-esteem: Hypnotherapy can help you overcome negative self-talk and improve your confidence and self-esteem.

Why choose Beautiful Life Hypnotherapy?

At Beautiful Life Hypnotherapy in Warwickshire, I offer a range of hypnotherapy services to help you achieve your goals. Whether you’re looking to overcome anxiety, quit smoking, or lose weight, our experienced and professional hypnotherapists can help. We offer a personalized approach to each client, tailoring our services to fit your unique needs and circumstances. Our comfortable and relaxing environment will put you at ease and help you achieve a focused state of mind. I pride ourselves on our exceptional customer service and are committed to helping you achieve your goals and live a beautiful life.

Conclusion

Hypnotherapy is a safe and effective way to overcome a range of issues, including anxiety, addiction, weight loss, and self-esteem. Here at Beautiful Life Hypnotherapy in Warwickshire, we offer a range of hypnotherapy services to help you achieve your goals and live your best life. Contact us today to schedule a consultation and discover the benefits of hypnotherapy for yourself.

Contact me today to book a free and friendly phone consultation.

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Taking The Anxiety Out Of Therapy

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Taking The Anxiety Out Of Therapy

So what do I mean by the title of this blog “Taking The Anxiety Out Of Therapy”?

I believe that is a lot of uncertainty when seeking help from a therapist.

I see clients all the time who come to see me with a lot of anticipation of what’s going to happen and generally the whole therapy process / experience.  There is still a stigma attached to seeking help in the UK where people consider themselves weak for asking for help.

Anxiety in the UK and world wide is at a all time high. I beleieve about 60% of my clients come to me asking for help with anxiety or panic attacks that why I want to help taking the anxiety out of therapy.

NHS information on Anxiety

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety

I also believe this sigma is incorrect in fact in my opinion it takes a great deal of strength to realise you need help and to make that call to someone like myself and why I intend to help as many people as I can.

I think therapy should in most cases be like talking to an old friend where the client feels relaxed, at ease and most of all understood and listened to!

I also work in a way that incorporates humour where appropriate and make it fun, as a therapist I find this greatly improves the session for myself and the client.

I take away all the mystery and big so called intelligent words and talk and explain everything in a down to earth manner just like I would expect if I were a client.

I’m committed to taking the anxiety out of therapy !

Contact me today for a free consultation 024 75098634 or click HERE

Regards

Adam

www.blhypnotherapy.co.uk

Beautiful Life Hypnotherapy Coventry

Secondary Gain

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Secondary Gain

Secondary gains are the “benefits” people get from NOT overcoming a problem. For many people who are stuck, secondary gains are an important mechanism in why they stay stuck. Secondary gain is usually not something people are consciously aware of e.g. generally the person is not being consciously manipulative or faking (the distress/impairment is still real).

When a client is asked what secondary gain they have by hanging on to their illness or negative behavior they are often oblivious to how their terrible struggle with the illness or behavior could benefit them in any way. In other words, they are not consciously refusing to change. Once a secondary gain is identified and brought to the conscious level it can be very insightful and life changing.

Take a moment and consider a change in your life you have repeatedly addressed with minimal progress. Challenge yourself to acknowledge how the unhealthy behavior or habit benefits you. What would you potentially lose by creating change in your life?

Sometimes the client will have no idea as to why the habit continues. It has gone unconscious become a habit an autopilot response and gone in to that part of our old brain that is concerned with survival.

Our subconscious mind or at least at part of it does seem to have a limited intelligence. This part is often called our inner child, by some. At this level of mind decisions are made that effect our lives, sometimes in huge ways.

How do we figure out whether we have secondary gain issues?

Be honest, very honest with yourself when answering this question – Am I standing in my own way? If you are getting an emotional reaction while reading this (anger, frustration, sadness, sorrow, or a sense of loss), it is very likely that your secondary gain issue is coming up.

Address it now. Remove it from your nonconscious mind remembering that your hidden mind does not want to give it up without a fight. Bring your secondary gain into your conscious mind by writing it down, journaling about it, making an audio or video recording of it, or talking to a therapist or a life coach about so that you are free to move on.

Contact me for a free consultation 024 75098634 or click HERE

Regards

Adam

www.blhypnotherapy.co.uk

Comfort Eating

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Comfort Eating

Comfort eating can be a problem to some people who are trying to reduce their waist lines.

The problem is it can be a very hard cycle to break with very deep underlying reasons for the behaviour that needs to be addressed or it can continue.

Have you ever found yourself eating treats even when you are not hungry?

Or just eating far too much without wanting to stop?

Have you ever hidden food or been a secret eater?

At the time this can make you feel good, some people even get a buzz from what is an out of control feeling. So why would people like the feeling of being out of control? I have found that most people live a normal life are can control other aspects of their lives perfectly well but not their eating. The main problem is they are after a quick fix or lift in mood bought on by the sugar rush from the food. As a general rule, calories are not our enemy. The fat stored in our bodies does not come from ingesting more calories, it comes entirely from eating foods rich in sugars and carbohydrates which score high on the Glycemic Index.

So let’s look at sugar a little closer.

Simple sugars are just a few molecules of sugar molecules strung together. Sugar is in a lot of things and can affect us in many different ways.
Complex carbohydrates a many hundreds of different sugar molecules strung together
Starches – the most sugar molecules strung together
Simple sugars are lowest on the GI, Complex next, starches highest – all are however high on the GI
Carbohydrates are just long chain sugar molecules and are not necessary for human life
Saccharides is another word for carbohydrates
Carbohydrates are an immediate source of energy – useful for immediate needs in sports
Average human stores 1500g glycogen enough to run around 20miles
Fruits are best for providing the quick bursts of energy we may require such as for sport.

The problem arises normally after eating such foods. At the time of eat we often justify it or just eat and worry about it later. The thing is later comes all too soon! People can have feelings such as guilt, embarrassment, shame, low self-esteem to name a few. These feeling are worth looking at, at a deeper level with a professional therapist who will help you to explore them and understand them in a much fuller way. It is only when we look at these issues that people normal can address them and move on properly with a greater knowledge and understanding of themselves and their behaviors.

The cycle goes feel bad, eat to feel better, feel better, feel bad about eating, eat to feel better again. The thing is the feeling better will only last a very short time whereas the negative emotions can last a long time.

It can often be linked to low self-confidence and esteem or sometime to food being a comfort at an early age during difficult times in their life. For some clients I’ve seen they have said it was the one thing that never let them down and was always there for them. They had very strong associations with food and comfort eating. Food was their drug of choice.

The thing to start to thinking about is that once the negative associations are broken then food can still be enjoyed but they can cope with life in a much more positive way and yes still enjoy a treat !

Contact me for a free consultation 024 75098634 or click HERE.

Adam

www.blhypnotherapy.co.uk

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