The Dark Side of Social Media

The Dark Side of Social Media

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The Dark Side of Social Media: Its Impact on Mental Health and Strategies for Avoiding the Trap

In an age where social media has become an integral part of daily life, it’s crucial to understand its profound impact on mental health. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, provide entertainment, and serve as a hub for news and trends. However, the convenience and entertainment these platforms offer come at a cost. Numerous studies have shown that excessive use of social media can lead to anxiety, depression, and a host of other mental health issues. This article delves into the negative effects of the dark side of social media on mental health and provides practical solutions to avoid getting caught in its detrimental cycles.

The Negative Impact of Social Media on Mental Health

  1. Comparison and Self-Esteem Issues: One of the most pervasive issues is the tendency for social media to foster negative social comparisons. Users often compare their own lives with the curated, often idealized versions of others’ lives, leading to feelings of inadequacy and low self-esteem. A study published in the Journal of Social and Clinical Psychology found that participants who limited their social media usage to 30 minutes per day experienced significant reductions in loneliness and depression over three weeks .
  2. Cyberbullying: Social media platforms can be a breeding ground for cyberbullying. Unlike traditional bullying, cyberbullying can happen 24/7, and its reach is far broader. Victims of cyberbullying are at an increased risk of depression, anxiety, and suicidal thoughts. Research published in JAMA Pediatrics highlighted that cyberbullying is strongly associated with an increased likelihood of self-harm and suicidal behavior among adolescents .
  3. Addiction and Time Displacement: The addictive nature of social media can lead to significant time displacement, where time spent on social media replaces time that could be spent on more productive or fulfilling activities. This can lead to a sedentary lifestyle and poor sleep patterns, both of which are linked to deteriorating mental health. A study in the Journal of Youth and Adolescence found a clear connection between heavy social media use and sleep disturbances, which in turn contribute to higher levels of depression and anxiety .
  4. Fear of Missing Out (FOMO): The constant stream of updates and notifications can lead to FOMO, the anxiety that others are having more fun or experiencing better things than you are. This can cause stress and a sense of exclusion, contributing to overall dissatisfaction with life. A survey by the American Psychological Association found that nearly half of millennials report that social media exacerbates their stress levels due to FOMO .

Here is a link to a article by the BBC

https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns

Solutions to Mitigate the Negative Effects

  1. Set Time Limits: One effective strategy is to set strict time limits on social media usage. Apps like Screen Time for iOS and Digital Wellbeing for Android can help monitor and limit the amount of time spent on social media. Research supports that reducing social media use can lead to significant improvements in mental health.
  2. Curate Your Feed: Be intentional about who you follow and the content you consume. Unfollow or mute accounts that trigger negative feelings or promote unrealistic standards. Follow accounts that inspire and provide genuine value.
  3. Engage in Digital Detoxes: Regularly schedule periods of digital detox, where you completely disconnect from social media. This can help reset your mind and reduce the dependency on constant connectivity. Studies have shown that even short breaks from social media can reduce stress and improve overall well-being.
  4. Promote Real-Life Interactions: Invest time in real-life interactions and build strong offline relationships. Face-to-face communication is crucial for emotional support and can help counteract the isolating effects of social media. Engaging in community activities, hobbies, and sports can also provide a healthier balance.
  5. Seek Professional Help: If social media usage is severely impacting your mental health, seeking the guidance of a mental health professional can be beneficial. Therapies such as cognitive-behavioral therapy (CBT) can help address the underlying issues exacerbated by social media.

Conclusion: The Dark Side of Social Media

While social media offers numerous benefits, its negative impact on mental health cannot be overlooked. By understanding these effects and implementing strategies to mitigate them, individuals can enjoy the advantages of social media without falling prey to its harmful consequences. Awareness, intentional use, and balancing online interactions with offline activities are key to maintaining mental well-being in the digital age.

The Hidden Struggle: Understanding Why People Hesitate to Seek Mental Health Support

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The Hidden Struggle: Understanding Why People Hesitate to Seek Mental Health Support.

Despite the growing awareness and dialogue around mental health, many people continue to struggle in silence, reluctant to seek the help they need. This hesitation is influenced by a myriad of factors, including societal attitudes, personal fears, and systemic barriers. Understanding these influences is essential for creating a more supportive environment where individuals feel empowered to seek help.

Why People Hesitate to Seek Mental Health Support.

The Weight of Stigma

Stigma remains a formidable obstacle in the realm of mental health. Society often views mental health issues through a lens of misunderstanding and prejudice, which can discourage individuals from seeking help. The fear of being labeled or ostracized can be paralyzing, leading many to endure their struggles alone. This stigma is not only perpetuated by societal attitudes but also by media representations that often depict mental illness in a negative light.This is just one of the reasons why people hesitate to seek mental health support.

Fear of Vulnerability

Asking for help requires a significant level of vulnerability, something that many people find daunting. Admitting that one is struggling can feel like admitting to a weakness, which can be particularly challenging in cultures that prize stoicism and self-reliance. This fear of vulnerability is compounded by the fear of the unknown – uncertainty about the treatment process, potential diagnoses, and the reactions of others can all contribute to reluctance.

Misconceptions About Treatment

A lack of accurate information about mental health treatment can also deter people from seeking help. Misconceptions, such as the belief that therapy is only for those with severe conditions or that mental health professionals are judgmental, can create unnecessary barriers. Additionally, some individuals may believe that their issues are not serious enough to warrant professional help, leading them to minimize their experiences and avoid seeking treatment.

Systemic Barriers

Even when individuals are ready to seek help, systemic barriers can impede their efforts. Limited access to mental health services, high costs, and long waiting times can all discourage individuals from pursuing treatment. In many areas, especially rural or underserved communities, mental health resources are scarce, making it difficult for individuals to find and receive the help they need.

The Importance of Supportive Environments

Creating a supportive environment is crucial for encouraging individuals to seek help for mental health issues. This includes not only personal support systems like friends and family but also broader societal and institutional support. Workplaces, schools, and community organizations can play a pivotal role in promoting mental health awareness and providing resources for those in need.

Practical Steps to Encourage Help-Seeking

To help individuals overcome their reluctance to seek mental health support, several practical steps can be taken:

  1. Normalizing Mental Health Conversations: Regular, open discussions about mental health can help reduce stigma and make seeking help more acceptable. This includes integrating mental health education into school curricula and workplace training programs.
  2. Providing Clear Information: Offering clear, accurate information about mental health conditions and treatment options can dispel myths and encourage individuals to seek help. Public health campaigns and online resources can play a significant role in this effort.
  3. Enhancing Accessibility: Improving access to mental health services through measures such as telehealth, community-based programs, and financial assistance can make it easier for individuals to get the help they need. Policymakers and healthcare providers must work together to address these systemic barriers.
  4. Encouraging Peer Support: Peer support groups can provide a safe and understanding environment for individuals to share their experiences and seek advice. These groups can be instrumental in reducing feelings of isolation and promoting a sense of community.

Conclusion

The reluctance to seek help for mental health issues is a multifaceted problem that requires a comprehensive and compassionate approach. By addressing stigma, providing accurate information, improving accessibility, and fostering supportive environments, we can help individuals feel more comfortable and empowered to seek the help they need. Mental health is a vital component of overall well-being, and everyone deserves the support and resources necessary to achieve it

Breaking the Silence: Overcoming the Reluctance to Seek Help for Mental Health Issues

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Breaking the Silence: Overcoming the Reluctance to Seek Help for Mental Health Issues

In recent years, the conversation surrounding mental health has gained momentum, yet many individuals still face significant barriers when it comes to seeking help for mental health issues. Despite increased awareness, the reluctance to ask for assistance remains a pervasive issue, rooted in stigma, fear, and societal expectations. Understanding and addressing these barriers is crucial for fostering a culture where mental health is prioritized and supported.

The Stigma Surrounding Mental Health

One of the most significant barriers to seeking help is the stigma associated with mental health issues. Many people fear being judged or labeled as weak or unstable if they admit to struggling. This stigma is deeply ingrained in many cultures and societies, where mental health issues are often misunderstood or minimized. The fear of discrimination can lead individuals to hide their struggles, worsening their conditions and delaying treatment.

Societal Expectations and Self-Reliance

Societal norms often emphasize self-reliance and resilience, particularly in certain communities and cultures. People are taught to handle their problems independently, viewing the need for external help as a failure. This mindset can be particularly detrimental when it comes to mental health, as professional support is often essential for recovery. The pressure to appear strong and self-sufficient can prevent individuals from reaching out, perpetuating a cycle of suffering in silence.

Lack of Awareness and Understanding

Another factor contributing to the reluctance to seek help is a lack of awareness and understanding about mental health. Many people may not recognize the symptoms of mental health conditions or understand the benefits of seeking professional help. Misconceptions about mental health treatment, such as the belief that therapy is only for severe cases or that medication is always necessary, can also deter individuals from seeking assistance.

The Role of Support Systems

Support systems play a crucial role in encouraging individuals to seek help for mental health issues. Friends, family, and community members can provide a safe and non-judgmental space for individuals to express their struggles. By openly discussing mental health and normalizing the act of seeking help, support systems can help break down the barriers of stigma and fear. Educational initiatives and awareness campaigns can also promote understanding and empathy, making it easier for individuals to seek the help they need.

Steps Towards Change

To address the reluctance to seek help, several steps can be taken:

  1. Promoting Mental Health Education: Increasing awareness about mental health issues and treatment options can help individuals recognize the importance of seeking help. Educational programs in schools, workplaces, and communities can play a vital role in this regard.
  2. Reducing Stigma: Public campaigns and open conversations about mental health can challenge existing stigmas. Highlighting stories of individuals who have successfully sought help can also provide hope and encouragement.
  3. Improving Access to Services: Making mental health services more accessible and affordable can remove practical barriers to seeking help. This includes expanding telehealth options and integrating mental health services into primary care.
  4. Encouraging Open Communication: Creating environments where people feel safe to discuss their mental health without fear of judgment can encourage more individuals to seek help. This requires a collective effort from families, workplaces, and communities.

Conclusion

Overcoming the reluctance to seek help for mental health issues is a complex but necessary task. By addressing stigma, promoting education, and fostering supportive environments, we can create a society where mental health is treated with the same importance as physical health. Everyone deserves the chance to live a mentally healthy life, and asking for help should be seen as a courageous and positive step towards recovery.

For futher help or a free phone conslutation contact me (Adam) HERE

Mindfulness vs. Self-Hypnosis

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Mindfulness vs. Self-Hypnosis: Exploring Two Paths to Inner Transformation

In the pursuit of personal growth and mental well-being, individuals often explore various techniques and practices to enhance their inner lives. Two such methods that have gained popularity are mindfulness and self-hypnosis. While both techniques aim to improve self-awareness and promote positive change, they differ in their approaches and underlying principles. In this article, we will delve into the distinctions between mindfulness and self-hypnosis, shedding light on their unique benefits and applications.

Mindfulness:
Mindfulness is a practice rooted in ancient Eastern traditions, particularly Buddhism. It involves cultivating an open, non-judgmental awareness of the present moment. Practitioners of mindfulness direct their attention to their thoughts, emotions, bodily sensations, and the environment without attaching any judgment or evaluation. The goal is to observe these experiences with curiosity and acceptance, fostering a deep understanding of one’s inner workings.

Benefits of Mindfulness:

  1. Stress Reduction: Mindfulness has been shown to reduce stress and anxiety by promoting a sense of calm and emotional regulation.
  2. Improved Focus: Regular mindfulness practice can enhance concentration and cognitive abilities by training the mind to remain in the present.
  3. Emotional Resilience: Mindfulness helps individuals develop a healthier relationship with their emotions, allowing them to respond to challenging situations with greater equanimity.
  4. Enhanced Self-Awareness: By observing thoughts and emotions without judgment, mindfulness practitioners gain insights into their behavioral patterns and triggers.

Self-Hypnosis:
Self-hypnosis is a technique that involves inducing a focused state of attention and heightened suggestibility. It draws from the principles of hypnotherapy, a therapeutic approach that uses suggestion to create positive changes in behavior, thoughts, or feelings. During self-hypnosis, individuals guide themselves into a trance-like state where they are open to suggestions aimed at addressing specific issues or goals.

Benefits of Self-Hypnosis:

  1. Behavior Modification: Self-hypnosis can help individuals overcome habits or behaviors they wish to change, such as smoking or overeating.
  2. Pain Management: It has been used to alleviate chronic pain and discomfort by influencing the brain’s perception of sensations.
  3. Confidence Boosting: Self-hypnosis can enhance self-esteem and confidence by instilling positive affirmations and beliefs.
  4. Stress Relief: Similar to mindfulness, self-hypnosis can induce a state of relaxation, reducing stress and promoting a sense of calm.

Key Differences:

  1. Awareness vs. Suggestion: Mindfulness focuses on observing experiences without judgment, while self-hypnosis uses suggestive techniques to influence behavior and thoughts.
  2. Present-Centered vs. Goal-Oriented: Mindfulness centers on the present moment experience, while self-hypnosis is often directed towards achieving specific outcomes.
  3. Non-Judgmental vs. Suggestion-Accepting: Mindfulness encourages non-judgmental observation, whereas self-hypnosis involves accepting and internalizing suggestions for change.

Conclusion:
Mindfulness and self-hypnosis are two distinct yet complementary paths to inner transformation. While mindfulness emphasizes present-moment awareness and non-judgmental observation, self-hypnosis harnesses the power of suggestion to create desired changes in behavior and emotions. Both techniques offer valuable tools for personal growth, stress reduction, and enhancing overall well-being. Choosing between the two depends on individual preferences, goals, and the desired approach to self-improvement

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Anxiety Help: Quick and Effective Strategies for Coping

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Welcome to an article that holds the key to finding anxiety help and calming your anxious mind. As someone who has personally experienced the grip of anxiety and as a therapist who has helped countless individuals find solace, I am here to guide you on this transformative journey towards inner peace. In the following sections, we will explore effective strategies and personal anecdotes that will illuminate the path ahead.

Understanding Anxiety: A Personal Encounter

My Struggle with Anxiety

Let me begin by sharing a personal anecdote. As a child I found myself caught in the relentless grip of anxiety. Racing thoughts, a pounding heart, and a constant sense of dread became my unwelcome companions. It was then that I realized firsthand the toll anxiety can take on our mental, emotional, and physical well-being. Through my own journey, I discovered that the secret to anxiety help and calming an anxious mind lies in a multi-faceted approach.

Pattern Interrupt Techniques.

Pattern interrupt techniques are powerful tools for managing anxiety and regaining control over our thoughts and emotions. By interrupting repetitive and negative patterns of thinking, these techniques can help break the cycle of anxiety and bring about a sense of calm and clarity. Let’s explore some of the best pattern interrupt techniques for anxiety:

·  Thought Stopping: Thought stopping is a technique used to interrupt and redirect intrusive and anxious thoughts. When you notice a negative or anxious thought arising, mentally shout “Stop!” or imagine a red stop sign. This sudden interruption disrupts the flow of the thought and allows you to consciously replace it with a more positive or calming thought. Repeat this process as needed to break the pattern of anxious thinking.

·  Physical Movement: Engaging in physical movement can be an effective pattern interrupt technique for anxiety. Whether it’s going for a brisk walk, doing yoga, dancing, or participating in any form of exercise, the act of moving your body helps shift your focus away from anxious thoughts and activates the release of endorphins, which promote feelings of well-being and relaxation.

Incorporate these techniques into your daily routine and use them as tools to interrupt patterns of anxious thinking whenever they arise. With practice and consistency, you can gain better control over your anxiety and experience a greater sense of calm and well-being.

The Art of Mindful Awareness

One of the most effective tools in our arsenal against anxiety is the practice of mindfulness. By cultivating mindful awareness, we learn to observe our thoughts and emotions without judgment, anchoring ourselves in the present moment. I vividly recall a client, Sarah, who struggled with debilitating anxiety. Together, we embarked on a journey of mindfulness, integrating simple yet powerful techniques into her daily routine. Over time, she discovered the immense power of redirecting her attention to the present, finding anxiety help and respite from the overwhelming worries of the past and the uncertain future.

Cultivating the Habit of Mindful Living

To embrace mindfulness and find anxiety help, we can start with small, intentional steps. Incorporating short moments of stillness into our day, engaging in mindful breathing exercises, or taking a mindful walk in nature can all serve as anchors to the present moment. By consciously redirecting our attention away from anxious thoughts and towards the richness of our immediate experience, we begin to break free from the shackles of anxiety.

The Power of Cognitive Restructuring

Negative thoughts often fuel the flames of anxiety, imprisoning us in a cycle of fear and self-doubt. Yet, we possess the ability to challenge and reframe these thoughts, opening the door to a more empowering perspective. Let me share the story of Alex, a client who constantly berated himself with thoughts of failure and inadequacy. Through cognitive restructuring exercises, he gradually unearthed the deep-rooted beliefs that fed his anxiety. With compassionate guidance, we worked together to replace these self-defeating thoughts with positive and realistic affirmations, fostering a newfound sense of self-worth and resilience.

Shifting Perspectives: A Mindful Journey

In addition to cognitive restructuring, the practice of mindfulness can serve as a powerful catalyst for shifting perspectives. By observing our thoughts from a place of non-judgmental awareness, we gain a fresh vantage point, untangling ourselves from the grip of anxious thinking patterns. I often encourage my clients to approach their anxious thoughts with curiosity, asking themselves, “Is this thought helpful or true?” This gentle inquiry enables them to challenge the validity of their fears and open up space for more balanced and compassionate perspectives.

Conclusion: In conclusion, the journey towards calming your anxious mind and finding anxiety help is multifaceted. By embracing mindfulness, rewiring negative thoughts, nurturing self-care, and seeking support, you can navigate through the challenges of anxiety and cultivate inner peace. Remember, you have the power to unlock the secret to a calmer mind and a brighter future. Take the first step, reach out for help, and believe in your ability to overcome anxiety’s grip. The path ahead may not always be easy, but with determination and the right support, you can find the peace and freedom you deserve.

Here is a video explaining how I work.

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Self Belief

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Self Belief

What is self beleive and why do we need it?

We demonstrate the confidence and self belief we have in ourselves in a number of ways; our behaviour, our mood and even how we carry ourselves. It’s common for individuals who lack self-belief and self-confidence to find certain areas of their life affected.

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack self-confidence can find it difficult to become successful.

Examine your strengths, limitations and the reality of your situation honestly every day. Some days you won’t believe in yourself, and that’s OK. But if you can unpack and see where that temporary disbelief is rooted, you’ll identify what’s needed to move forward.

Moving forward ultimately leads to success, nothing more

That’s right, self belief in yourself is a choice. It is an attitude you develop over time. Think positively about yourself. Remind yourself that, despite any problems, you are a unique, special, and valuable person, and that you deserve to feel good about yourself.

The thing about confidence is that you get it by doing things over and over again. And while I’m not going to pretend everyone you come into contact with will be lovely and supportive if you ask for help, most people love helping others because it makes them feel good.

Always celebrate your successes and encourage yourself when you face setbacks. Building confidence does not happen overnight; it takes time for your brain to be convinced of the compliments you give yourself. Speaking comments out loud while you look back at your image in the mirror can help as it is you actually talking to yourself helps build self confidence.

You have to learn to be aware of your self-talk, the thoughts you have about yourself and what you’re doing. I learned to recognize negative self-talk, and soon I learned a trick that changed everything in my life: I would imagine that a negative thought was a bug, and I would be on the lookout for these. When I caught one, I would stop it and squash it, question it then replace it with a positive one.

Contact me today for a free consultation 024 75098634 or click HERE

Regards

Adam

www.blhypnotherapy.co.uk

Why come to see a therapist?

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Why Come to See A Therapist

Why come and see a therapist? Taking care of your mental health is an important step in caring for yourself as a whole. Stress, anxiety, depression, addictions, and more can all affect your day-to-day life; seeing a therapist can help you form healthy coping tactics that can improve your quality of life. In some cases, symptoms can be indicators of larger problems, and a therapist can offer insight into what may be causing them.

Therapy used to have the stigma that it was only for seriously “messed up” people. And though some of those feelings still exist, the stereotype is slowly being left behind.

Why come and see a therapist? Many people find that therapy also provides some unexpected benefits. When they leave, they realize they’ve gotten more than they bargained for—sort of a bonus for engaging in the experience.

The main objective is helping people relieve their symptoms and underlying issues. But if they can resolve their problem while becoming better listeners and empathizers with an ability to discuss deep issues in a way that positively impacts their inner circle, what’s the problem?

Therapy isn’t just for moments of earth-shattering personal tragedies. It can also be useful in reorienting yourself toward your true wants and needs, training yourself in the art of self-compassion, and better understanding, respecting, and communicating your feelings. And—surprise—it’s often easier to pursue these goals when you’re not wrestling bigger, darker obstacles. So consider this your permission to give therapy a try, even if your life is going hunky-dory. Your future self may just look back and say, “Thanks!”

Rather than seeking out therapy (men?), people will convince themselves that everything is fine. They tell themselves their sadness, worry, irritability, sleeping problems, high stress, and physical tension will dissipate independently.

The real courage comes from identifying the need for treatment and sharing this need with trusted people in your life. Shouting your symptoms across every social media platform isn’t necessary or helpful — you only have to admit the truth to yourself.

Contact me today for a free consultation 024 75098634 or click HERE

Regards

Adam

Beautiful Life Hypnotherapy

Secondary Gain

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Secondary Gain

Secondary gains are the “benefits” people get from NOT overcoming a problem. For many people who are stuck, secondary gains are an important mechanism in why they stay stuck. Secondary gain is usually not something people are consciously aware of e.g. generally the person is not being consciously manipulative or faking (the distress/impairment is still real).

When a client is asked what secondary gain they have by hanging on to their illness or negative behavior they are often oblivious to how their terrible struggle with the illness or behavior could benefit them in any way. In other words, they are not consciously refusing to change. Once a secondary gain is identified and brought to the conscious level it can be very insightful and life changing.

Take a moment and consider a change in your life you have repeatedly addressed with minimal progress. Challenge yourself to acknowledge how the unhealthy behavior or habit benefits you. What would you potentially lose by creating change in your life?

Sometimes the client will have no idea as to why the habit continues. It has gone unconscious become a habit an autopilot response and gone in to that part of our old brain that is concerned with survival.

Our subconscious mind or at least at part of it does seem to have a limited intelligence. This part is often called our inner child, by some. At this level of mind decisions are made that effect our lives, sometimes in huge ways.

How do we figure out whether we have secondary gain issues?

Be honest, very honest with yourself when answering this question – Am I standing in my own way? If you are getting an emotional reaction while reading this (anger, frustration, sadness, sorrow, or a sense of loss), it is very likely that your secondary gain issue is coming up.

Address it now. Remove it from your nonconscious mind remembering that your hidden mind does not want to give it up without a fight. Bring your secondary gain into your conscious mind by writing it down, journaling about it, making an audio or video recording of it, or talking to a therapist or a life coach about so that you are free to move on.

Contact me for a free consultation 024 75098634 or click HERE

Regards

Adam

www.blhypnotherapy.co.uk

Comfort Eating

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Comfort Eating

Comfort eating can be a problem to some people who are trying to reduce their waist lines.

The problem is it can be a very hard cycle to break with very deep underlying reasons for the behaviour that needs to be addressed or it can continue.

Have you ever found yourself eating treats even when you are not hungry?

Or just eating far too much without wanting to stop?

Have you ever hidden food or been a secret eater?

At the time this can make you feel good, some people even get a buzz from what is an out of control feeling. So why would people like the feeling of being out of control? I have found that most people live a normal life are can control other aspects of their lives perfectly well but not their eating. The main problem is they are after a quick fix or lift in mood bought on by the sugar rush from the food. As a general rule, calories are not our enemy. The fat stored in our bodies does not come from ingesting more calories, it comes entirely from eating foods rich in sugars and carbohydrates which score high on the Glycemic Index.

So let’s look at sugar a little closer.

Simple sugars are just a few molecules of sugar molecules strung together. Sugar is in a lot of things and can affect us in many different ways.
Complex carbohydrates a many hundreds of different sugar molecules strung together
Starches – the most sugar molecules strung together
Simple sugars are lowest on the GI, Complex next, starches highest – all are however high on the GI
Carbohydrates are just long chain sugar molecules and are not necessary for human life
Saccharides is another word for carbohydrates
Carbohydrates are an immediate source of energy – useful for immediate needs in sports
Average human stores 1500g glycogen enough to run around 20miles
Fruits are best for providing the quick bursts of energy we may require such as for sport.

The problem arises normally after eating such foods. At the time of eat we often justify it or just eat and worry about it later. The thing is later comes all too soon! People can have feelings such as guilt, embarrassment, shame, low self-esteem to name a few. These feeling are worth looking at, at a deeper level with a professional therapist who will help you to explore them and understand them in a much fuller way. It is only when we look at these issues that people normal can address them and move on properly with a greater knowledge and understanding of themselves and their behaviors.

The cycle goes feel bad, eat to feel better, feel better, feel bad about eating, eat to feel better again. The thing is the feeling better will only last a very short time whereas the negative emotions can last a long time.

It can often be linked to low self-confidence and esteem or sometime to food being a comfort at an early age during difficult times in their life. For some clients I’ve seen they have said it was the one thing that never let them down and was always there for them. They had very strong associations with food and comfort eating. Food was their drug of choice.

The thing to start to thinking about is that once the negative associations are broken then food can still be enjoyed but they can cope with life in a much more positive way and yes still enjoy a treat !

Contact me for a free consultation 024 75098634 or click HERE.

Adam

www.blhypnotherapy.co.uk

New Years Resolutions

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New Years Resolutions

My Quick Guide to New Years Resolutions

Did you know that only 8 percent (or maybe it’s 12 percent) of people end up accomplishing their New Years Resolutions? That means that 92 (or 88) out of 100 New Year’s Resolutions end in “in-complete” and utter failure.

The first step of this process involves a period of self-reflection and introspection. This is a very important step because it lays down the foundations for the New Year’s Resolutions you will set for the coming 12 months. These foundations are set in place when you clearly understand where you’ve come from, what you’ve done to get here, and how your life will potentially unfold in the future as a result of these experiences.

Well, now’s your chance to sit down and prepare a list of important lifestyle changes you want to make, and being the charitable and caring person that I am here at, I’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.

Send an email to your future self. Seriously, do it lets you send an email to yourself in the future at a date you specify. A great way to bridge the gap between your present and future selves is to tell your future self how your current actions will benefit yourself in the future.

Keeping a diary of your progress is a useful way to help you stay on track and see how far you’ve come. Enlisting the support of friends and family by explaining what you’re trying to achieve is another good way to help you stick to your goal.

Set your goals on a number of levels:

  • First you create your “big picture” of what you want to do with your life (or over, say, the next 10 years), and identify the large-scale goals that you want to achieve.
  • Then, you break these down into the smaller and smaller targets that you must hit to reach your lifetime goals.
  • Finally, once you have your plan, you start working on it to achieve these goals.

This is why we start the process of setting goals by looking at your lifetime goals. Then, we work down to the things that you can do in, say, the next five years, then next year, next month, next week, and today, to start moving towards them.

It’s important to understand that the intentions you set for the New Year will never be realized if you keep living at the same level as last year. New goals require a new set of habits, rituals and beliefs. These three elements in combination will help you create the momentum you need to follow through with your intentions to attain your New Year’s Resolutions. You will therefore need to make modifications on all three levels if you desire to realize concrete long-term results. And of course, the best way to begin doing this is by raising your personal standards.

I wish you the greatest of success along this journey and the very best for the year ahead!

For a free consultation contact me on 024 75098634 or click HERE

Regards

Adam

www.blhypnotherapy.co.uk

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