Anxiety and Panic Attacks

Anxiety and Panic Attacks

Anxiety and Panic Attacks

First published May 22, 2013

Over the last few weeks and months I’ve seen a big increase though my therapy practise of people suffering anxiety or panic attacks.

A lot of people complain of very similar symptoms such as racing heart beat and a feeling on being on edge all of the time among other things.

So what happening to cause people to feel like this?

First of all it will be more than likely start with something internally like negative dialog, which will create a picture in the mind. These two things together then create or start the process of creating a negative and most unwelcome feeling.

So the process starts at a neurological level in the brain.  It could be argued that anxiety itself is its own neurological symptom. After all, anxiety can change neurotransmitter levels in your brain causing them to send unusual signals to the rest of your body that  actually effect all your nervous systems and causes real sensations/symptoms.

The forebrain is the area most affected in people with anxiety and panic attacks disorders. The limbic system, which is involved in storing memories and creating emotions, is also thought to play a central role in processing all anxiety-related information. Both the locus coeruleus and the dorsal raphe project to the septohippocampal circuit, which in turn projects to other areas of the limbic system that mediate anxiety. The hippocampus and amygdala are of particular importance, as they are interconnected and also project to both subcortical and cortical nuclei. The amygdala fires off the fight, flight or freeze reaction in the brain then floods the body with adenine. It is the increased activity of the amygdala that causes the symptoms of anxiety and panic. It acually happens like this freeze, fight or flight.

Normally after each anxiety event, the amygdala resets itself to a normal level. But if we continue to experience anxiety or stress over a long period of time, our amygdala is modified and becomes fixed at a high anxiety level. In other words it is in the on position and needs to be switched off.

So it is a very real problem for some people. I think that a panic attack is anxiety but a much stronger reaction, anxiety that has been allowed to grow and become somewhat out of control. A friend who was a nurse in A&E in a local hospital said that 99% of people admitted to hospital who think they are having a heart attack are actually experiencing a panic attack

Anxiety and panic attacks can be cause by increased stress and inadequate coping mechanisms may contribute to anxiety.

One of the best ways to help yourself is to try deep breathing exercise every day for around 10 – 15 minutes at time.

How to do Deep Breathing Exercises:

  1. Find somewhere comfortable where you will not be disturbed during the exercise, if necessary tell who you live with family etc than you don’t want to be disturbed and to be considerate to your needs.
  2. Lie down or sit in a comfy chair, place your hands on your lower stomach. Breathe in through your nose so that your stomach rises, this mean than you will be breathing from the bottom of the lungs not the top. Hold the breath for a couple of seconds then slowly breathe out.
  3. Repeat these 3 or 4 times then allow your breathing to go back to normal.
  4. Concentrate on different parts of the body allowing these to relax one by one starting with the top of your head and working all the way down to the tips of your toes. Image you are in a wonderfully relaxing a safe place, I like to think of myself lying on a beach sunbathing.
  5. Just allow yourself 10 to 15 minutes of relaxing this way every day making part of your lifestyle. Try not to fall asleep as relaxation is different to sleep so you don’t want to associate relaxing with going to sleep although you may find it hard not too drop off at first.

If you feel you need a little more help then please contact me via the website or the office telephone number. www.blhypnotherapy.co.uk or contact me HERE

I am available for one to one or Skype (adam.cowming) therapy sessions if you can’t get to my office in person.

Regards

Adam


Provocative Change Works

Provocative Change Works

First published on April 15, 2013

I’ve just attended a Nick Kemp workshop called “Provocative Change Works” or PCW

I wasn’t really sure about the approach to this kind of therapy as it is something I’ve never done before. I’d seen Nick working using this method online and I just didn’t get what was going on. I knew Nick was a world-class therapist so something was going on but what?

Having found the venue in Swindon I found out that most of the attendees were doing the PCW workshop as part of their ongoing  NLP Master Practitioner course and a few like me were there to just learn about PCW. I was made to feel very much welcome by the host of the training Tony Nutley from UK College of Personal Development.

While sat listening to Nick he started the learning process in a very humoured manner explaining everything in an easy to understand way, no big unnecessary words (phew). I instantly liked the PCW approach and Nick’s relaxed yet informative manner. It was a lot of fun right from the off. Nick did the first live one to one demo session of around 25 minutes. The demo was with a real issue that Nick knew nothing about beforehand. I sat, watched and listened.

Nick then started to breakdown the session using the 27 PCW stances and explaining what and why he used one or another. I was surprised just how many times he changed stances with ease and no effort, it just seem to flow in a very natural and easy way. It was more like a chat with a mate than therapy, or that is the perception. Once the subtleties are exposed I began to see what a very simple but fantastic way of working this is.  I thought “Now this is something I can use”.

What I also found interesting is that it was put into the NLP training as it really does grind some NLPers up the wrong way. It doesn’t fit into their way of working at first.  I decided before hand to go in and learn with an open mind, I wasn’t even thinking about NLP.  The demo subjects struggled against the approach a bit, and some even said it made them feel a little angry. It wasn’t the therapy making them angry but their own fame of working and being totally taken out of it to the point of confusion. This was just simply brilliant work by Nick. He knew exactly what and why he was doing it even if the demo subjects didn’t. I love the fact the host asked Nick to come and do the PCW training on a NLP course, talk about throwing in a proverbial spanner in the works. Great move Tony!

I am pleased to report the demos were explained and people started, like me, to really understand to inner working to the PCW approach. Nick did four live demo’s throughout the day and each one I was captivated by Nicks work and the subject reactions and feedback. At times it was tear rolling funny, even more if the subject was trying to worm out of things a bit, Nick wanted to elicit more information and was also testing for hesitation from the client. Nick also used Ericksonian language to great effect.

When Nick adopts a different stance in the sessions it moves the client’s “Perceptual Position” which then caused the subject to react in a different way with every change in stance. Nick also used a lot of “Time Framing” work to great effect, and confusing the subject. This takes them out their frame of thought. All of these things were going on; their heads were spinning at the end of the 25 minutes. They look confused, unsure, tired and it was left like that. It was funny to watch and humour was used to great effect.

People think because it is “Provocative” then it must aggressive but this far from the truth, it is all done in friendly banter and with a twinkle in the eye. It does provoke change but in a very nice if what confusing (for the subject) way. All 4 subjects reported a change in the way the problem or ex problem was now perceived the next day in the follow-up sessions. It got the desired result for the subject. I think that is the important bit; it doesn’t really matter to subject how it happened. That is what client comes for in therapy, a good result.

This is the start of an excited journey using and exploring this PCW work with my clients to help them even more. I’m still unpacked the information from the weekend and will let you know how I’m getting on with it. I still have 2 DVD’s to study yet, so more work is going to begin. I know that my learning is just starting with this way of working but i’ve got a good feeling that this really will be a big part of any therapy I do from now on.

I know that this training will make me a better therapist, and the fact that I had solid foundation with all of my training from the beginning has also without doubt helped me get where I am today.

A big thank you to Nick Kemp for a truly wonderful weekend of learning and Tony Nutly for being a great host and all round nice guy.

Nick’s PCW Link

http://www.provocativechangeworks.com/

Thanks for taking the time to read my blog

Adam

https://www.blhypnotherapy.co.uk


The Brain

 

In this blog I explains the basics of the brain and what bits do what !

The Cerebrum

The cerebrum or cortex is the largest part of the human brain, associated with higher brain function such as thought and action. The cerebral cortex is divided into four sections, called “lobes”: the frontal lobe, parietal lobe, occipital lobe, and temporal lobe.

What do each of these lobes do?

Frontal Lobe- associated with reasoning, planning, parts of speech, movement, emotions, and problem solving

Parietal Lobe- associated with movement, orientation, recognition, perception of stimuli

Occipital Lobe- associated with visual processing

Temporal Lobe- associated with perception and recognition of auditory stimuli, memory, and speech

The Cerebellum

The cerebellum, or “little brain”, is similar to the cerebrum in that it has two hemispheres and has a highly folded surface or cortex. This structure is associated with regulation and coordination of movement, posture, and balance.

The cerebellum is assumed to be much older than the cerebrum, evolutionarily. What do I mean by this? In other words, animals which scientists assume to have evolved prior to humans, for example reptiles, do have developed cerebellums. However, reptiles do not have neocortex.

Limbic System

The limbic system, often referred to as the “emotional brain”, is found buried within the cerebrum. Like the cerebellum, evolutionarily the structure is rather old.

This system contains the thalamus, hypothalamus, amygdala, and hippocampus. Here is a visual representation of this system, from a midsagittal view of the human brain

Thalamus
It is sort of a relay station to parts of the brain. This controls information.

Thalamus- a large mass of gray matter deeply situated in the forebrain at the topmost portion of the diencephalon. The structure has sensory and motor functions. Almost all sensory information enters this structure where neurons send that information to the overlying cortex. Axons from every sensory system (except olfaction) synapse here as the last relay site before the information reaches the cerebral cortex

Hypothalamus

This adjusts the body to keep it optimally adapted to the environment, plus also long tem memory.
Hypothalamus- part of the diencephalon, ventral to the thalamus. The structure is involved in functions including homeostasis, emotion, thirst, hunger, circadian rhythms, and control of the autonomic nervous system. In addition, it controls the pituitary.

Amygdala
Amygdala- part of the telencephalon, located in the temporal lobe; involved in memory, emotion, and fear. The amygdala is both large and just beneath the surface of the front, medial part of the temporal lobe where it causes the bulge on the surface called the uncus. This is a component of the limbic system.

Hippocampus
Hippocampus- the portion of the cerebral hemisphers in basal medial part of the temporal lobe. This part of the brain is important for learning and memory . . . for converting short term memory to more permanent memory, and for recalling spatial relationships in the world about us a coronal view of the hippocampus.

This blog is only a over view, it does not go into all area’s of the brain otherwise the blog would be 100’s if not 1000’s of pages long!!!!!

I hope it made your brain think a little deep than before !

Please Note: I am not trained i.n neuroscience, this is what I have read and studied.

For more of a  indeath look here Neuroscience Core Concepts

If you need help or are thinking about getting some therapy you can contact me HERE

Regards

Adam Cowming


Ericksonian Language

What is Ericksonian Language and how can we use it everyday.

As therapists we have a lot of tools at our disposal, one of which is what we call Ericksonian language. I tried to think of the best way to put it and ended up looking how others described it and in the end I cheated and took it off Wikipedia and it sums it up nicely.

According to Wikipedia “Erickson believed that the unconscious mind was always listening, and that, whether or not the patient was in trance, suggestions could be made which would have a hypnotic influence, as long as those suggestions found some resonance at the unconscious level. The patient can be aware of this, or can be completely oblivious that something is happening. Erickson would see if the patient would respond to one or another kind of indirect suggestion, and allow the unconscious mind to actively participate in the therapeutic process. In this way, what seemed like a normal conversation might induce a hypnotic trance, or a therapeutic change in the subject.”

So here are some examples of what we can use during a therapy session. I put the examples in some random sentences below.

…and as you _________ you can _________.

….and as you continue to read this blog you can find it increasingly easy to remember.

I don’t know if you’ll discover ___________ .

I don’t know if you’ll discover when you use these patterns you will get a feeling of well-being.

It’s not necessary…

It’s not necessary to have fun finding out how you can use this pattern

You can begin to/continue to ___________ .

You can begin to use Ericksonian Language patterns to help improve your persuasion abilities and improve your communication skills.

You might notice…

You might notice how useful this blog is for you and for others. I wonder if you’ve considered telling all of your friends about this great blog?

Don’t be too surprised to find yourself __________ .

Don’t be too surprised to find yourself fluent in these patterns and enjoying this practice.

There so much information on Milton and how he worked that I’ve only barely scratched the surface with this short blog. Find out more about Milton H. Erickson here.

Go and find thing out for yourself on this wonderful tool the internet!

If you need any help contact me HERE

Regards

Adam


Fears and Phobia’s

I’ll explain Fears and Phobia’s in a easy to understand way in. this blog

A fear or phobia is an intense fear of something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, we can develop phobias of virtually anything.

If you have a any fears or phobia’s, you probably realize that your fear is unreasonable, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror can be automatic and overwhelming.

So what is really going on?

I will use spiders as an example simply because it’s that time of year when I start to get more spider phobia phone calls as they start to come in for in colder months.

First people will see a spider (Visual) then they may have some internal dialog(NOOOO a massive spider) or external (Scream Aaaaaaaa) this in turn will trigger the feeling(Kinaesthetic) inside like fight, flight or freeze which in turn gets processed as fear by the person.  Normaly the reaction is out of proportion to the situation, for example has anyone you know ever been in an unprovoked attack by a spider or been bitten? Not many I bet !

The thing to really think about is that we are only born with 2 fears :-

  • · Fear of sudden loud noises
  • · Fear of falling

All other behaviors are learned either directly or indirectly, the amount of clients I see who say that a member of there family is scared of the same thing. They more than likely learned to react the way they do because they have seen for example their Mum screaming that there is spider in the house and to get it out. The client learnt how to respond to spiders because it what their Mum did when they were a small child and as a child they did not have any other resources to call up on.

All of this doesn’t help a person of course who has the fear, so how can hypnotherapy help fears or phobia’s?

There are lots of different methods all will aim to do the same job of helping the client to feel differently about the phobia or fear and allow the client to disassociate themselves from the feelings. The client will just not be as scared or as concerned by the fear or phobia as before. They may not want to ever hug or hold a spider but they will be able to cope with catching one and removing it or just leave it to get on with whatever spiders do on a good night out !

I use different methods depending on what I think is best for the client, sometimes the work is already done before I even use hypnosis but the hypnosis is still a great way to help the client to think differently about the fear and allow the mind to process it in a more logical way in the future and take on some new learnings to allow the client to make a change and have a more appropriate behaviour towards the problem.

If your phobia doesn’t really impact your life that much, it’s probably nothing to be concerned about. But if avoidance of the object, activity, or situation that triggers your phobia interferes with your normal functioning or keeps you from doing things you would otherwise enjoy, it’s time to seek help with someone like myself.

Contact me HERE id you need any extra support.

Regards

Adam Cowming

Website  www.blhypnotherapy.co.uk


Insomnia

In this blog we look into what is Insomnia and what to do about it.

This is one subject that can keep people awake at night thinking why can’t they sleep, Insomnia!
Have you ever suffered from a sleepless night? I know I have on more than one occasion. It is normally when we have something going on in our lives that we are worried or concerned about. Some people suffer long term problems and need more professional help from someone like me. I wanted to give you some easy to follow tips and tricks to help with insomnia.

The first tip is to stop drinking caffeine based drinks such as coffee around 8 hours before you go to bed because caffeine can stay in your system for a long time still working up to 12 hours after drinking a cup of coffee for example. Try drinking water instead or any other drink that is caffeine free, even decaffe coffee has some small amounts of caffeine in it.
The time it takes for the body to eliminate one half of a caffeine dose is normally between 3 to 12 hours. It is called the half-life of caffeine. Several factors can shorten or lengthen the half-life of caffeine. Smoking, medications and diseases are some factors. Pregnant women have higher caffeine half-life, 18 to 20 hours – pretty much longer for the fetus since its organs are not yet fully formed to be able to eliminate caffeine easily. About 99% of the elimination process takes place in the liver. Did you know that????

Don’t eat a meal before going to bed, have it a few hours at least before your bed time.

Relax before going to sleep. Have a nice warm bath or like me go and read in bed for half an hour before sleep. This allows your body and mind to unwind from the day properly.

Take 3 or more nice deep breaths just before you want to sleep. Breathe in through your nose and out though your mouth allowing your stomach to rise with each deep breath. This is called Diaphragmatic Breathing. Practise this a few times until it becomes comfortable. As you are breathing out say to yourself in your own mind “I am feeling sleepy”.

If you seem to have a lot of chatter or internal dialogue you can change it. Start by slowing the dialogue down and making it sound sleepy. Say words like “Relax” in your own mind and use the breathing exercise as above with it. You can even visualize a control panel in your mind which has dials on it with for example ”Volume” and “Tone” and make sure you turn the dials down to 1 or 0.

There are of course other factors such as anxiety linked with not sleeping which would take a while to read through that’s why I only write shorts blogs.

Simple things also help like is your bed and bedding comfy ,if not change them.

I hope this has helped.

If you feel you would like my help please contact me for a free consultation HERE or for an appointment.

Adam Cowming

www.blhypnotherapy.co.uk


Relax

What does the word relax mean to you?

Hello again,

Sorry for the delay with this blog but i’ve been very busy with my therapy business plus I’ve had a holiday as well. Enjoy.

With modern lives so busy and people rushing around so much these days I’m finding increasing numbers of clients coming to see me because of stress and stress/anxiety related issues such as IBS (Irritable Bowel Syndrome), so what the answer?

Learning to slow down a bit will help, as well as other things such things as relaxation techniques. People just don’t seem to take any time for themselves, then wonder why they are tired and feeling washed out. The body and mind needed a certain amount of time to rest and relax as well apart from sleep.

I tell clients to take 10 to 15 minutes a day to learn to relax and take time out for themselves. It is important not to fall asleep during this time out so the body learns it can relax without falling to sleep. Try this easy exercise.

Find somewhere comfortable where you will not be disturbed during the exercise, if necessary tell who you live with family etc than you don’t want to be disturbed and to be considerate to your needs. Lie down or sit in a comfy chair, place your hands on your lower stomach. Breathe in through your nose so that your stomach rises, this mean than you will be breathing from the bottom of the lungs not the top. Hold the breath for a couple of seconds then slowly breathe out. Repeat these 3 or 4 times then allow your breathing to go back to normal. Concentrate on different parts of the body allowing these to relax one by one starting with the top of your head and working all the way down to the tips of your toes. Image you are in a wonderfully relaxing a safe place, I like to think of myself lying on a beach sunbathing. Just allow yourself 10 to 15 minutes of relaxing this way every day making part of your lifestyle. Try not to fall asleep as relaxation is different to sleep so you don’t want to associate relaxing with going to sleep although you may find it hard not to drop off at first.

Learn to relax this way is very beneficial to mental health and can help with a whole range of issues even helping people out of depression, helping with anxiety and stress. You can even do a mini relaxation for a few minutes if you not got 15 minutes, a little is better than nothing.

This is a wonderfully easy and powerful exercise that anyone can do at home or even in their lunch break at work.

Ask yourself are you worth 15 minutes a day?

Get my free “Stress Buster” Mp3 audio here

Adam Cowming

Website  www.blhypnotherapy.co.uk


The unconscious mind

Have you ever wondered about The unconscious mind?

First published July 11, 2012

This is big subject of which we haven’t really tapped into its full potential. We know that it comes from the Limbic System part of the brain which has been shown to activate on MRI scans in this area.

So what is it and what does it do?

I look at it as the programming for the body and mind which is there to protect us. It is far more powerful than the conscious part of the mind. Within the unconscious mind there are parts that do particular jobs and tasks than run the programs in our mind and bodies. As a hypnotherapist is my job to work with this part of the mind to help you the client to overcome or change the programs that you maybe running that are not working for you. Imagine the brain as big computer that will only work as well as the programs we put into it. Sometimes we program the wrong programs into our mind and the conscious then unconscious mind takes on this new behaviour.

I always use this example to people who ask about how big is the unconscious, if you were to see on a neurological perspective it doesn’t look that big compared to rest of the brain. If you put your fists together next to each other like a boxer that is about the average size of a brain.

The unconscious is far more powerful so in this case size does not matter. To get an idea I say get a golf ball and put it next to a football. The golf represents the conscious mind and the football represents the unconscious mind!

Research is still on going into this but we know for sure is that it plays a massive part in our lives every micro second of the day of our life.

Here is a bit of information on the Limbic System of the brain.

The Limbic System sometimes called the “emotional brain” or “Old Mammalian Brain” is the next part of the brain to have evolved in the more primitive mammals about 150 million years ago. This is where our emotions reside, where memory begins and where these two functions combine together to mark behaviors with positive or negative feelings. It’s where mostly unconscious value judgments are made. Information going through the Limbic System are filed under “agreeable or disagreeable”. It also plays a role in salience (what grabs your attention), spontaneity and creativity. Located in the Limbic System are:

  • The Amygdala

Its name is Latin for almond which relates to its shape. It helps in storing and classifying emotionally charged memories. It plays a large role in producing our emotions, especially fear. It’s been found to trigger responses to strong emotion such as sweaty palms, freezing, increased heart-beat/respiration and stress hormone release.

  • The Hippocampus

This guy is all about memory and a little about learning. It’s primary role is in memory formation, classifying information, long-term memory. Like the RAM in your computer it processes and stores new and temporary memory for long term storage. It’s also involved in interpreting incoming nerve signals and spatial relationships.

  • The Hypothalamus

It should be called the Hypothalamus because it does so much. It’s linked closely with the pituitary gland to control many of the body’s functions. It monitors and controls your circadian rhythms (your daily sleep/wake cycle), homeostasis (making sure your body is running smoothly), appetite, thirst, other bodily urges and also plays a role in emotions, autonomic functions and motor functions.

  • The Thalamus

The Thalamus is THE relay station in the brain. Most of the sensory signals, auditory (sound), Visual, Somatosensory (from your skin and internal organs), go through this organ on their way to other parts of the brain for processing. It also plays a function in motor control.

I hope you enjoyed my blog and thanks for reading them !

If you want any help or advice please contact me HERE

Adam Cowming

Website www.blhypnotherapy.co.uk


Phantom Limb Pain

This is a story of how I help a memeber of my family with “Phantom Limb Pain”

First publish on March 17, 2012

Hi, my name is Adam Cowming and I’m a fully qualified hypnotherapist and this is my blog to tell you about some of the cases I have seen and people I’ve helped. I hope it will help other therapists and people who are interested in the power of the mind.

My Dads cousin Ken has been suffering from Phantom limb pain and asked for my help so of course being family I said yes.  So what is a Phantom limb? A phantom limb is the result of a limb that has been amputated. The person still feels the limb and in this case, pain in the limb. It’s important to first find if the (Phantom) limb is O.K. and not for example twisted in an odd position. If it is mirror therapy can be very effective in some cases. Mirror therapy has been widely used in the USA to great affect but still not so well know in the U.K with results being disappointing but I believe more research is being done by V. S. Ramachandran and D. Rogers-Ramachandran who are brilliant neurologists. Also the results are based on information Ken was told by the doctors in NHS cases and not private practices. The more we understand the better the science, theory and  technique will develop.

Here is a link to a series of lectures on BBC Radio 4 on the subject

http://www.bbc.co.uk/programmes/p00ghvck

Ken had Phantom Limb Pain and wanted to try hypnotherapy.

Here is how the session went. I’ve only outlined the important parts of the session to make it easier to read.

I first did a very gentle induction and deepener to relax Ken and also to allow the unconscious part of his mind to come forward. I also set up a safe anchor in case of any abreaction. I decided to use a technique called parts therapy to start with.  Parts therapy basically allows me to speak direct to the part of the unconscious mind that controls the limb. I set up a signal on each hand, a finger for yes and a finger for no (ideo – motor finger signals), so the unconscious part of the mind could communicate with me by lifting or moving the fingers. Always allow the mind to choose which and fingers to use, never force your will on it.

I asked the “Part” if it knew the leg had been amputated and was no longer there, it moved the finger for no. This what I hoped would happen as my thoughts on it were that maybe the “Part” was still doing its job because the old limb had  lost the blood circulation, so I think it may be trying to heal the leg as it was before it was amputated and needed updating to acknowledge the limb has gone and give the part a new job. I think the part maybe still doing its job because the old limb had a blood clot, so I think it may be trying to heal the leg as it was before it was amputated and needs updating to acknowledge the limb has gone and give the part a new job

I then asked if it would like some new information I had for in concerning the limb, it signalled yes. I told the part the leg was now missing and that if it would like to continue to help Ken I have a more important job for it to do, again it signalled yes it was happy to take on this new job.

I first wanted the “Part” to see the limb had gone. I had asked Ken to take his prosthetic leg off before the start of the session. I told the part that I was going to count to 3 and on 3 I want it to open Ken’s eyes and see that the limb had been amputated and was not longer there. So on 3 Ken opened his eyes and I asked the part to look to where the leg had been amputated, I then asked for the part to close the eyes and take on this new information. I asked if the part now understood the leg had gone and again it said yes.

Now in hypnosis we call it fractionation when you get the person to open their eyes then to close them and the reason for this is person goes deeper into hypnosis but that is not what happened to Ken as the he didn’t consciously open his eyes but the unconscious “Part” did and he was not aware of that during or after the session and was surprised when I explained what had happened. After Ken closed his eyes I again asked the “Part” if it saw the leg had gone and now understood that there was no need for any pain in a leg that wasn’t there. It signaled yes again.

The idea to open the eyes had come from a discussion I had with Nick Davies who trained me to be a hypnotherapist (www.wsoh.co.uk) and we both thought it was a great idea if not a little different, we were both unsure if it would work but after the session Ken said he didn’t have any knowledge of his eyes opening during the session. So the part saw the missing leg not the conscious mind of Ken, it was a great move!!!

I then gave the part a new job of stopping any future pain to the phantom limb to which the part said it was happy to take on this new role, again also saying that if the body needs Ken to look at the leg that is still there and healthy to let him know because pain is the bodies natural signal that something is wrong so I don’t want to stop that happening. It also agreed to this.

I then told Ken I was going to lift his arm out in front of him (arm catalepsy) and for the arm to support itself. I then asked the unconscious part to go and update itself with all the new information and when it had successfully done this to allow the arm to drop nice and gently back into Ken’s lap, this took around about 30 seconds.

I then did some basic pain relieve with him and anchored a imaginary pain controller on his hand by squeezing his thumb and finger together so his body would release a natural and safe dose of pain relief. I also told him that to have this controller was a great responsibility not to be miss used and only to be used when it is necessary .

I then bought Ken out of trance, he said he felt wonderfully relax and that he know the limb somehow felt different about the old Phantom Limb Pain.

I advised Ken to now go back to his GP and explain that he had under gone a Hypnotherapy session using the “Parts Therapy Technique” and that we were confident the brain has now all the new information it needs. I have also agreed to be contacted by the GP if she has any questions about the session. Ken said he now wanted to reduce the pain killers he was on WITH the GP advice and guidance to see if the pain had gone. I will wait for the results from Ken and keep you updated to his progress on this journey but from a personal point of view I am confident that I have helped Ken remove all of the problems he had.

I hope you enjoyed and learnt a little from this post and I will continue to write and tell you about the interesting cases and also about the different therapies I use for different things

I was waiting before writing this to find out how effective the session has been for Ken and I’m please to report the following that Ken is very please with the progress so far.

Note from Ken “Pleased to report definitely some improvement this week with the phantom problem so will see what happens next week and will let you know”

To book an appointment please go HERE

Adam Cowming CPNLP,CMH ,HPD

Beautiful Life Hypnotherapy